The end of summer is the perfect time to reboot your system and get your health back on track. After months of indulging in BBQs, ice cream, and holiday cocktails, your body might be feeling a little sluggish and in need of a good detox.

But you don’t have to go on a crazy juice cleanse to get your body back to its healthy state. There are plenty of whole foods that can help cleanse your body naturally and get you feeling your best. Here are the top 10 detox foods for a post-summer cleanse:.

1. Leafy Greens

Leafy greens are packed with chlorophyll, which can help detoxify your body by flushing out toxins and heavy metals.

Kale, spinach, and arugula are all great options, and you can add them to salads, smoothies, and stir-fries for an extra boost of nutrition. Try a kale and berry smoothie for a delicious and detoxifying breakfast.

2. Lemon

Lemons are a powerful detox food because they stimulate the liver, which is the body’s primary detoxification organ. Drinking lemon water first thing in the morning can help jumpstart your digestive system and flush out toxins.

You can also add lemon juice to salads, marinades, and dressings for a bright and refreshing flavor.

3. Beets

Beets are a great source of antioxidants, which can help protect the body against free radical damage. They also contain betaine, a compound that supports the liver’s detoxification process.

Try roasted beets in a salad, or blend them into a beet and berry smoothie for a nutritious and detoxifying snack.

4. Ginger

Ginger is a powerful anti-inflammatory that can help soothe the digestive tract and promote healthy digestion. It also has antioxidant properties that can help protect the body against free radical damage.

Try adding fresh ginger to tea, smoothies, and stir-fries for a spicy and detoxifying boost.

5. Garlic

Garlic is a natural antibiotic that can help boost the immune system and fight off harmful bacteria and viruses. It also contains sulfur compounds that support the liver’s detoxification process.

Add fresh garlic to soups, stews, and sauces for a flavorful and detoxifying meal.

6. Turmeric

Turmeric is a powerful anti-inflammatory that can help reduce inflammation in the body and promote healthy digestion. It also contains curcumin, a compound that supports the liver’s detoxification process.

Try adding turmeric to curries, smoothies, and rice dishes for a delicious and detoxifying flavor.

7. Apple Cider Vinegar

Apple cider vinegar is a natural diuretic that can help flush out excess water weight and toxins from the body. It also contains acetic acid, which can help support healthy digestion.

Try adding apple cider vinegar to salad dressings, marinades, and sauces for a tangy and detoxifying flavor.

8. Blueberries

Blueberries are a great source of antioxidants, which can help protect the body against free radical damage. They also contain fiber, which can help promote healthy digestion and flush out toxins.

Try adding blueberries to smoothies, yogurt, and oatmeal for a delicious and detoxifying treat.

9. Chia Seeds

Chia seeds are a great source of fiber, which can help promote healthy digestion and flush out toxins. They also contain omega-3 fatty acids, which can help reduce inflammation in the body.

Try adding chia seeds to smoothies, oatmeal, and yogurt for a nutritious and detoxifying snack.

10. Green Tea

Green tea is a natural diuretic that can help flush out excess water weight and toxins from the body. It also contains antioxidants that can help protect the body against free radical damage.

Try drinking green tea in the morning or afternoon for a refreshing and detoxifying boost.