Heartburn is a common condition that can cause discomfort and pain in the chest and throat. It is caused by the upflow of stomach acid into the esophagus, which irritates the lining and causes a burning sensation.

While certain foods can trigger heartburn, others can actually help to reduce symptoms. Here are the top 10 foods to eat if you suffer from heartburn:.

1. Oatmeal

Oatmeal is high in fiber and helps to absorb stomach acid, which can help to reduce heartburn symptoms. It’s also a great breakfast option that’s filling and nutritious.

2. Ginger

Ginger has natural anti-inflammatory properties and has been used for centuries to aid digestion. It can help to reduce inflammation in the esophagus and stomach, making it a great food to eat if you suffer from heartburn.

3. Non-Citrus Fruits

Fruits are an important part of a healthy diet, but some can trigger heartburn. Non-citrus fruits like bananas, melons, and apples are low in acid and can help to reduce symptoms.

4. Vegetables

Vegetables are another important part of a healthy diet, and some can help to reduce heartburn symptoms. Low-acid options like broccoli, asparagus, and green beans can be filling and nutritious.

5. Low-Fat Dairy

Dairy products can trigger heartburn for some people, but low-fat options like yogurt, milk, and cheese can be beneficial. They can help to neutralize stomach acid and provide valuable nutrients.

6. Lean Protein

Lean protein like chicken, fish, and turkey can be a healthy option for those who suffer from heartburn. These foods are low in acid and can help to reduce symptoms.

7. Healthy Fats

Healthy fats like those found in avocados, nuts, and olive oil can help to reduce inflammation in the body. They can also help to keep you feeling full and satisfied.

8. Whole Grains

Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and can help to reduce heartburn symptoms. They’re also a great source of energy and can help to keep you feeling full.

9. Herbal Tea

Herbal tea like chamomile, ginger, and peppermint can help to soothe the esophagus and reduce heartburn symptoms. They’re also a great way to relax and unwind.

10. Water

Water is essential for good health, and it can also help to reduce heartburn symptoms. Drinking plenty of water can help to dilute stomach acid and reduce irritation in the esophagus.