When it comes to the body’s overall health, vitamin C plays a crucial role. Not only does it promote healthy skin, bones, and teeth, but it also helps boost the immune system and prevent diseases.

When we think of vitamin C, the first thing that comes to mind is oranges, but there are several other food sources that are high in vitamin C content. In this article, we will explore the top 10 sources of vitamin C beyond oranges.

1. Guava

Guava is a tropical fruit that is packed with antioxidants and nutrients. It also has one of the highest vitamin C contents of any fruit, as just one guava contains over 200% of the recommended daily intake of vitamin C.

The fruit is also high in fiber, potassium, and manganese, making it an excellent addition to any diet.

2. Kiwi

Kiwi is another fruit that is rich in vitamin C, with just one kiwi providing over 100% of the recommended daily intake. It is also high in vitamin K, potassium, and fiber, and has been linked to improved digestion, heart health, and immunity.

3. Red Bell Peppers

Red bell peppers are a great source of vitamin C, with one large pepper containing over 200% of the recommended daily intake. They are also a rich source of vitamins A and B6, potassium, and fiber.

Additionally, red bell peppers contain antioxidants that have been linked to a reduced risk of certain cancers and heart disease.

4. Broccoli

Broccoli is a cruciferous vegetable that is loaded with nutrients, including vitamin C. One medium-sized stalk of broccoli contains over 100% of the recommended daily intake of vitamin C.

It is also rich in vitamin K, fiber, and several other antioxidants that have been linked to improved digestion and heart health.

5. Brussels Sprouts

Brussels sprouts are another cruciferous vegetable that is high in vitamin C. One cup of cooked Brussels sprouts contains over 120% of the recommended daily intake.

They are also a rich source of vitamin K, fiber, and several other nutrients that have been linked to a reduced risk of cancer and other chronic diseases.

6. Papaya

Papaya is a tropical fruit that is rich in vitamin C, with just one medium-sized papaya containing over 200% of the recommended daily intake.

It is also a good source of potassium, fiber, and several other antioxidants that have been linked to improved digestion and heart health.

7. Strawberries

Strawberries are a sweet and juicy fruit that is high in vitamin C, with just one cup of strawberries providing over 100% of the recommended daily intake.

They are also a rich source of folate, potassium, and several other nutrients that have been linked to improved heart health and cognitive function.

8. Pineapple

Pineapple is another tropical fruit that is packed with vitamin C, with just one cup containing over 100% of the recommended daily intake.

It is also a rich source of bromelain, an enzyme that has been linked to improved digestion and reduced inflammation.

9. Kale

Kale is a leafy green vegetable that is high in vitamin C, with just one cup containing over 100% of the recommended daily intake.

It is also a rich source of vitamin K, fiber, and several other nutrients that have been linked to improved heart health, cognitive function, and reduced inflammation.