Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can lead to a variety of health problems. Luckily, many foods have anti-inflammatory properties that can help reduce inflammation and prevent disease.

Here are some of the top anti-inflammatory foods:.

1. Turmeric

Turmeric is a spice commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has powerful anti-inflammatory properties.

Try adding turmeric to your soups, stews, and curries for an extra boost of flavor and health benefits.

2. Blueberries

Blueberries are rich in antioxidants, which can help reduce inflammation and protect against chronic disease. They are also low in calories, making them a great snack option.

3. Fatty Fish

Fatty fish, such as salmon and tuna, are high in omega-3 fatty acids. These healthy fats have been shown to reduce inflammation and improve heart health. Aim for at least two servings of fatty fish per week.

4. Olive Oil

Olive oil is a staple in the Mediterranean diet, which has been shown to have numerous health benefits. Its high levels of monounsaturated fat and antioxidants have been shown to reduce inflammation and lower the risk of heart disease.

5. Dark Chocolate

Dark chocolate is high in antioxidants and anti-inflammatory compounds called flavanols. However, it’s important to choose dark chocolate with at least 70% cocoa to get the most health benefits.

6. Broccoli

Broccoli is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It also contains sulforaphane, a compound that has anti-inflammatory properties.

7. Green Tea

Green tea contains polyphenols, which are antioxidants that have been shown to reduce inflammation and improve heart health. Try swapping out your morning coffee for a cup of green tea.

8. Tomatoes

Tomatoes are high in lycopene, an antioxidant that has been shown to reduce inflammation and lower the risk of heart disease and cancer. Try adding fresh tomatoes to your salads or using canned tomatoes in your pasta sauces.

9. Ginger

Ginger is a root that is commonly used in Asian cuisine. It contains gingerol, a compound that has anti-inflammatory and antioxidant properties. Try adding fresh ginger to your smoothies or using it to flavor your stir-fries.

10. Avocado

Avocado is a nutrient-dense fruit that is high in monounsaturated fat and antioxidants. Its anti-inflammatory properties have been shown to reduce the risk of heart disease and improve brain health.

11. Walnuts

Walnuts are a great source of omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. Try adding walnuts to your oatmeal or snacking on them throughout the day.

12. Spinach

Spinach is a leafy green vegetable that is high in vitamins, minerals, and antioxidants. Its anti-inflammatory properties have been shown to reduce the risk of chronic disease.

13. Garlic

Garlic is a flavor enhancer that also has anti-inflammatory properties. Its high levels of allicin have been shown to reduce the risk of heart disease and improve immune function.

14. Turmeric Tea

In addition to adding turmeric to your meals, you can also brew it into a tea. Simply steep fresh or ground turmeric in hot water for 10-15 minutes, add honey and lemon to taste, and enjoy the anti-inflammatory benefits.

15. Berries

Berries, such as strawberries and raspberries, are high in antioxidants and fiber. Their anti-inflammatory properties have been shown to reduce the risk of chronic disease and improve brain function.