Uric acid is a waste product that is produced in the body as a result of the breakdown of purines. When there is an excess of uric acid in the body, it can lead to a condition known as hyperuricemia.

If left untreated, it can lead to conditions such as gout, kidney stones, and other health problems. In this article, we will discuss the top 20 foods that lower uric acid levels quickly.

1. Cherries

Cherries are rich in compounds known as anthocyanins, which have been found to lower uric acid levels in the body. Studies have found that consuming cherries or cherry juice can reduce the risk of gout attacks.

2. Apples

Apples are rich in malic acid, which has been found to help neutralize uric acid in the body. A study published in the Arthritis and Rheumatism journal found that women who consumed apples regularly had lower uric acid levels.

3. Bananas

Bananas are high in potassium, which can help the body excrete excess uric acid. One study found that individuals who consumed a high-potassium diet had significantly lower uric acid levels than those who did not.

4. Pineapple

Pineapple contains an enzyme known as bromelain, which has anti-inflammatory properties and can help reduce uric acid levels in the body.

A study published in the Indian Journal of Clinical Biochemistry found that consuming bromelain supplements reduced uric acid levels in gout patients.

5. Celery

Celery is a natural diuretic, which means it can help flush out excess uric acid from the body. It is also rich in compounds known as phthalides, which have been found to help lower uric acid levels.

6. Ginger

Ginger has anti-inflammatory properties that can help reduce inflammation caused by high uric acid levels. A study published in the Journal of Natural Products found that ginger had a significant effect on lowering uric acid levels in the body.

7. Turmeric

Turmeric is a spice that contains curcumin, which has anti-inflammatory and antioxidant properties. A study published in the Journal of Medicinal Food found that curcumin was effective in reducing uric acid levels in the body.

8. Olive Oil

Olive oil is rich in antioxidants and can help reduce inflammation caused by high uric acid levels. It has been found to help reduce the risk of gout attacks.

9. Tomatoes

Tomatoes are rich in vitamin C, which can help reduce uric acid levels in the body. A study published in the Journal of the American Society of Nephrology found that individuals who consumed vitamin C supplements had lower uric acid levels.

10. Lemon Juice

Lemon juice is rich in citric acid, which can help dissolve uric acid crystals in the body. A study published in the Journal of Alternative and Complementary Medicine found that consuming lemon juice helped reduce uric acid levels in the body.

11. Nuts

Nuts are rich in magnesium, which can help lower uric acid levels in the body. A study published in the Journal of the American College of Nutrition found that individuals who consumed a high-magnesium diet had lower uric acid levels.

12. Green Tea

Green tea is rich in compounds known as catechins, which have been found to help lower uric acid levels in the body.

A study published in the Journal of Ethnopharmacology found that consuming green tea extract reduced uric acid levels in the blood.

13. Watermelon

Watermelon is a natural diuretic and can help flush out excess uric acid from the body. It is also rich in compounds known as lycopene and citrulline, which have been found to help lower uric acid levels.

14. Grapes

Grapes are rich in resveratrol, which has anti-inflammatory properties and can help reduce uric acid levels in the body.

A study published in the Journal of Agricultural and Food Chemistry found that consuming grape extracts reduced uric acid levels in the blood.

15. Cucumbers

Cucumbers are a natural diuretic and can help flush out excess uric acid from the body. They are also rich in compounds known as lignans, which have been found to help lower uric acid levels.

16. Fish

Fish is rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce inflammation caused by high uric acid levels.

A study published in the Journal of Lipid Research found that consuming fish oil reduced uric acid levels in the blood.

17. Soy

Soy is rich in compounds known as isoflavones, which have been found to help lower uric acid levels in the body.

A study published in the Journal of Clinical Endocrinology and Metabolism found that consuming soy protein reduced uric acid levels in the blood.

18. Dark Chocolate

Dark chocolate is rich in compounds known as flavonoids, which have anti-inflammatory properties and can help reduce inflammation caused by high uric acid levels.

A study published in the British Journal of Nutrition found that consuming dark chocolate reduced uric acid levels in the blood.

19. Broccoli

Broccoli is rich in compounds known as sulforaphane, which have been found to help lower uric acid levels in the body.

A study published in the Journal of Biological Chemistry found that sulforaphane inhibited the production of uric acid in the body.

20. Whole Grains

Whole grains are rich in fiber, which can help excrete uric acid from the body. They are also rich in compounds known as lignans, which have been found to help lower uric acid levels.

Conclusion

If you are experiencing high uric acid levels, incorporating these foods into your diet can help reduce inflammation and lower your risk of health problems such as gout and kidney stones.

It is important to consult with your healthcare provider if you are experiencing symptoms of hyperuricemia.