Iron is an essential mineral that plays a vital role in our body. It helps the body to make red blood cells, which carry oxygen throughout the body and keep us alive.

Without enough iron, the body can’t produce enough red blood cells, leading to anemia. Vegetables are an excellent source of iron. In this article, we will discuss the top 3 vegetables loaded with iron.

1. Spinach

Spinach is a superfood that is loaded with vitamins and minerals, including iron. One cup of cooked spinach provides 6.4 milligrams of iron or 36% of the daily recommended value. It is also a good source of vitamin A, vitamin C, calcium, and fiber.

To increase the absorption of iron from spinach, it is recommended to consume it with foods that are high in vitamin C, such as citrus fruits, tomatoes, and bell peppers. Spinach can be easily incorporated into your diet by adding it to salads, smoothies, omelets, or sautéing it with garlic as a side dish.

2. Kale

Kale is another leafy green vegetable that is packed with iron. One cup of cooked kale provides 1.17 milligrams of iron or 7% of the daily recommended value. It is also an excellent source of vitamins A, C, and K, calcium, and fiber.

Kale is a versatile vegetable that can be consumed raw in salads or sautéed as a side dish.

3. Broccoli

Broccoli is a cruciferous vegetable that is a good source of iron. One cup of cooked broccoli provides 1 milligram of iron or 6% of the daily recommended value. It is also a rich source of vitamin C, vitamin K, folate, and fiber.

Broccoli can be consumed raw in salads or steamed as a side dish.

Conclusion

Iron is an important mineral that plays a crucial role in our body. Vegetables are a great source of iron, and it is essential to include them in our diet. Spinach, kale, and broccoli are the top 3 vegetables loaded with iron.

Incorporating these vegetables into our daily diet can help us fulfill our daily iron requirements and maintain good health.