When trying to conceive, a woman’s diet plays a major role in her fertility. Eating a balanced diet that includes certain foods can help increase the chances of pregnancy. Below are the top 30 fertility-boosting diets for women:.

1. Leafy Greens

Leafy greens like spinach, kale, and broccoli are high in folate and iron, which can boost fertility. These foods are also rich in antioxidants that protect against oxidative stress that can damage the eggs.

2. Avocado

Avocado is rich in monounsaturated fats that boost fertility. It also contains vitamin E, which helps improve the quality of the eggs.

3. Legumes

Legumes like lentils, chickpeas, and black beans are high in protein and fiber. They are also a good source of iron and folate, which are essential for fertility.

4. Salmon

Salmon is an excellent source of omega-3 fatty acids that boost fertility by improving hormone regulation and egg quality.

5. Berries

Berries like strawberries, blueberries, and raspberries are high in antioxidants that protect the eggs from damage. They also contain vitamin C, which improves hormone levels and ovulation.

6. Nuts

Nuts like almonds, walnuts, and pistachios are high in healthy fats and protein. They also contain vitamin E and selenium, which improve the quality of the eggs and sperm.

7. Whole Grains

Whole grains like brown rice, quinoa, and oats are high in fiber and vitamins that improve fertility. They also help regulate blood sugar levels and reduce the risk of ovulatory infertility.

8. Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C that improves hormone levels and ovulation. They also contain folate and potassium that boost fertility.

9. Oysters

Oysters are high in zinc that improves fertility by regulating hormone levels and improving the quality of the eggs and sperm.

10. Eggs

Eggs are high in protein and vitamins that improve fertility. They are also a good source of choline that improves egg quality.

11. Dark Chocolate

Dark chocolate is high in antioxidants that protect the eggs from damage. It also contains flavonoids that improve blood circulation and regulate hormone levels.

12. Greek Yogurt

Greek yogurt is high in protein and calcium that improve fertility. It also contains probiotics that improve gut health and hormone regulation.

13. Sweet Potatoes

Sweet potatoes are high in vitamins and minerals that improve fertility. They also help regulate blood sugar levels and reduce the risk of ovulatory infertility.

14. Olive Oil

Olive oil is high in monounsaturated fats that improve fertility. It also contains antioxidants that protect the eggs from damage and improve hormone levels.

15. Broccoli

Broccoli is high in fiber and vitamins that improve fertility. It also contains sulforaphane that improves the quality of the eggs.

16. Pumpkin Seeds

Pumpkin seeds are high in zinc and magnesium that improve fertility. They also contain antioxidants that protect the eggs from damage.

17. Watermelon

Watermelon is high in lycopene that improves sperm quality. It also contains vitamins and minerals that improve fertility.

18. Red Meat

Red meat is high in iron and protein that improve fertility. It also contains zinc and vitamin B6 that regulate hormone levels.

19. Green Tea

Green tea contains antioxidants that improve hormone levels and ovulation. It also contains polyphenols that improve egg quality.

20. Flaxseeds

Flaxseeds are high in omega-3 fatty acids and fiber that improve fertility. They also contain lignans that improve hormone levels.

21. Asparagus

Asparagus is high in folate that improves fertility. It also contains vitamin C and E that improve egg quality.

22. Red Peppers

Red peppers are high in vitamin C that improves hormone levels and ovulation. They also contain antioxidants that protect the eggs from damage.

23. Chicken

Chicken is high in protein that improves fertility. It also contains vitamin B6 that regulates hormone levels.

24. Bananas

Bananas are high in potassium that improves fertility. They also contain vitamins and minerals that improve hormone levels.

25. Sunflower Seeds

Sunflower seeds are high in vitamin E and selenium that improve fertility. They also contain antioxidants that protect the eggs from damage.

26. Shellfish

Shellfish like shrimp and crab are high in zinc that improves fertility. They also contain vitamin B12 that regulates hormone levels.

27. Kiwi

Kiwi is high in vitamin C and E that improve egg quality. It also contains folate and potassium that boost fertility.

28. Milk

Milk is high in calcium and protein that improve fertility. It also contains vitamin D that regulates hormone levels.

29. Garlic

Garlic is high in allicin that improves blood circulation and hormone levels. It also contains antioxidants that protect the eggs from damage.

30. Dark Leafy Vegetables

Dark leafy vegetables like collard greens and turnip greens are high in folate that improve fertility. They also contain antioxidants that protect the eggs from damage.