Pizza is undoubtedly one of the most popular foods in the world. It is savory, cheesy and filling. However, as much as we all love pizza, it can be loaded with extra calories that can lead to weight gain.

While it’s okay to indulge in a slice or two occasionally, the key to enjoying it without affecting your waistline is to follow it up with a healthy meal. In this article, we share the top 30 foods to eat after pizza without gaining weight.

1. Grilled chicken salad

A grilled chicken salad is one of the best meals to eat after indulging in a slice of pizza. It is low in calories, high in protein and packed with vitamins and minerals.

You can make a salad with lettuce, cherry tomatoes, peppers, cucumber, and shredded carrots. Top it with grilled chicken for a complete and satisfying meal.

2. Broccoli and Cheese Soup

Broccoli is a great source of fiber, vitamins, and minerals. It can also help you detox your body from all the unwanted calories from the pizza.

You can whip up some broccoli and cheese soup with low-fat cheese to enjoy all the goodness from broccoli minus the extra calories.

3. Baked sweet potato fries

Sweet potato fries are a healthier alternative to regular fries. You can make them at home by baking sliced sweet potatoes in the oven with a small amount of olive oil. This snack is relatively low in calories and packed with vitamins and minerals.

4. Veggie Burger with lettuce bun

A veggie burger with a lettuce bun is a healthier version of the traditional burger. Instead of bread, use a lettuce leaf to wrap the patty.

Fill it up with some veggies and get all the proteins from the patty to get all the nutrients your body needs to fuel you up.

5. Grilled fish with vegetables

Grilled fish is another healthy meal that can help you get back on track after indulging in some pizza. Pair it with steamed vegetables like carrot, broccoli and asparagus to get all the essential vitamins and minerals.

6. Quinoa and black bean salad

Quinoa is a great source of protein, and black beans are a rich source of fiber. You can combine them in a salad with some veggies to get a low calorie and high-nutrient meal.

A Quinoa and black bean salad will help you get the energy you need without packing on extra calories.

7. Grilled chicken with roasted vegetables

Grilled chicken with roasted vegetables is an easy and healthy meal. It’s packed with nutrients, and it can help you stay full for a more extended period without consuming too many calories.

8. Greek yogurt with fruits and nuts

Greek yogurt is a great source of protein, and it contains probiotics that can improve your digestion. You can make a parfait by layering some Greek yogurt with fresh fruits and nuts.

It is a perfect snack after pizza that won’t increase your calorie intake.

9. Brown rice and vegetables

Brown rice is an excellent source of fiber and complex carbohydrates. You can cook some brown rice with some veggies to make a healthy and filling meal without the extra calories.

10. Tuna or salmon salad

Tuna or salmon salad is a healthy meal that you can enjoy after eating pizza. These fish are an excellent source of protein, and they are low in fat.

You can add some fresh veggies like lettuce, cucumber, and cherry tomatoes to take the salad to the next level.

11. Vegetable stir-fry

A vegetable stir-fry is another low-calorie meal that you can enjoy after indulging in some pizza. You can use some veggies like broccoli, carrots, peppers, and bok choy to make a healthy and tasty stir-fry.

Pair it with some low-sodium soy sauce to get the flavors just right.

12. Turkey or chicken chili

Turkey or chicken chili is a great comfort food that won’t pack on extra calories. Using lean protein sources, such as turkey or chicken, can help you feel full for longer without consuming too many calories.

13. Baked Salmon with greens and roasted sweet potato

Salmon is rich in omega-3 fatty acids, which have numerous health benefits. Pair it with some cooked greens like kale, spinach or collards, and some roasted sweet potato for a healthy and satisfying meal.

14. Oatmeal with fruits and honey

Oatmeal is a great breakfast food, and it’s a perfect meal after indulging in some pizza. You can add some fruits like berries and banana, and a drizzle of honey to create a sweet and filling meal without consuming too much sugar.

15. Tofu and Vegetable Stir Fry

Tofu is an excellent source of plant-based protein, and it’s the perfect alternative to meat. You can make a delicious tofu stir-fry with some veggies like carrots, broccoli, and peppers.

Add some low-sodium soy sauce for extra flavor, and you’re good to go.

16. Cottage cheese and fruit salad

Cottage cheese is a great source of protein that’s low in fat and calories. You can make a sweet and savory salad by combining some cottage cheese with fresh fruits like apple, pear, and grapes.

17. Whole grain pancakes with fruits and nuts

Whole grain pancakes are a tasty and healthy breakfast option. You can make them with some almond flour and top them up with fresh fruits like bananas, strawberries, and some nuts. It’s a treat after pizza that won’t pack on extra calories.

18. Grilled Vegetable Salad

Grilled veggies are a great way to get all the flavors and nutrients without the extra calories. You can make a salad with some grilled veggies like peppers, zucchini and eggplant, and some balsamic vinegar for an explosion of flavors.

19. Lentil soup

Lentil soup is a great source of protein and fiber. It’s a healthy and filling meal that’s perfect after eating pizza. You can make your lentil soup by adding some veggies like carrots and celery.

20. Chicken or turkey sandwich with whole wheat bread

Instead of indulging in a big juicy burger, try a chicken or turkey sandwich. These lean meats are excellent sources of protein, and when paired with whole wheat bread, they make a perfect healthy meal.

21. Sautéed mushrooms with spinach and garlic

Sautéed mushrooms are rich in flavor and low in calories. Pair them with some spinach and chopped garlic to get a healthy and savory meal that’s perfect after pizza.

22. Baked chicken with vegetables

Baked chicken with some veggies like carrots, broccoli, and asparagus is a healthy and satisfying meal after eating pizza. Make sure to use skinless chicken to avoid extra fat and calories.

23. Hummus with vegetables

Hummus is a great source of protein and healthy fats that are good for your body. You can pair it with some fresh veggies like carrot, cucumber, and pepper for a healthy and savory snack.

24. Turkey or chicken wrap

A turkey or chicken wrap is a healthy and filling meal. Use a whole wheat wrap to keep it low in calories and high in nutrients. Add some fresh veggies like lettuce, tomatoes, and some light mayo for extra flavor.

25. Fruit bowl with Greek yogurt

Fruit is an excellent source of vitamins and minerals. You can make a fruit bowl with some fresh fruits like apples, bananas, and grapes. Add some Greek yogurt to it to get all the protein your body needs to get you through the day.

26. Roasted vegetable quinoa bowl

A roasted vegetable quinoa bowl is a healthy and flavorful dish. Roast some vegetables like zucchini, peppers, and eggplant and mix them with some quinoa for a complete and satisfying meal.

27. Apple slices with almond butter

Apple slices dipped in almond butter are a healthy snack that’s perfect for after eating pizza. Apples are a great source of fiber, and almond butter is a great source of healthy fats and protein.

28. Beef or chicken kebab with vegetables

A beef or chicken kebab with some veggies like peppers, onions, and mushrooms will provide the proteins you need to stay full without packing on extra calories. Make sure to use lean meat to keep the meal healthy.

29. Vegetarian chili

Vegetarian chili is an excellent source of protein and fiber. You can make a healthy and flavorful chili with some veggies like carrots, celery, and peppers that’s perfect after indulging in some pizza.

30. Grilled shrimp with salad

Grilled shrimp is a low-calorie source of protein that’s perfect for after eating pizza. Pair it with some salad with some veggies like carrot, cucumber, and onion for a healthy and filling meal.

Conclusion

Indulging in pizza is always a satisfying experience. However, consuming too many calories can lead to weight gain and other health problems. To enjoy pizza without harming your health, it’s best to follow it up with a healthy and nutritious meal.

Our list of the top 30 foods to eat after pizza without gaining weight gives you plenty of ideas to keep your meals healthy, and your waistline slim.