Prostate cancer is a common cancer among men, and studies have shown that diet plays a significant role in lowering the risk of prostate cancer.
Eating a healthy diet that includes foods with anti-inflammatory and antioxidant properties can help reduce the risk of developing prostate cancer. In this article, we will be discussing the top 30 foods to lower prostate cancer risk by 17%.
1. Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that has been found to reduce prostate cancer risk. Studies have shown that men who consume tomatoes and tomato-based products have a reduced risk of developing prostate cancer.
2. Broccoli
Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that has been found to have cancer-fighting properties. Research suggests that consuming broccoli on a regular basis can lower the risk of prostate cancer.
3. Turmeric
Turmeric is a spice that has been used for centuries in traditional medicine. It contains curcumin, a compound that has anti-inflammatory properties and has been found to have anti-cancer properties.
Studies have shown that curcumin can help lower the risk of prostate cancer.
4. Green Tea
Green tea is rich in antioxidants and has been found to have cancer-fighting properties. Research suggests that consuming green tea regularly can help lower the risk of prostate cancer.
5. Walnuts
Walnuts are a good source of omega-3 fatty acids and have been found to have anti-inflammatory properties. Studies have shown that consuming walnuts regularly can help lower the risk of prostate cancer.
6. Pomegranate
Pomegranate is a fruit that is rich in antioxidants and has been found to have anti-cancer properties. Research suggests that consuming pomegranate or pomegranate juice on a regular basis can help lower the risk of prostate cancer.
7. Garlic
Garlic contains compounds that have anti-inflammatory and anti-cancer properties. Studies have shown that consuming garlic regularly can help lower the risk of prostate cancer.
8. Fish
Fish, particularly fatty fish like salmon and sardines, are rich in omega-3 fatty acids. Omega-3 fatty acids have been found to have anti-inflammatory properties and can help lower the risk of prostate cancer.
9. Soybeans
Soybeans contain phytoestrogens, compounds that have been found to have anti-cancer properties. Research suggests that consuming soybeans on a regular basis can help lower the risk of prostate cancer.
10. Berries
Berries are rich in antioxidants and have been found to have anti-cancer properties. Research suggests that consuming berries on a regular basis can help lower the risk of prostate cancer.
11. Leafy Greens
Leafy greens such as kale, spinach, and collard greens are rich in antioxidants and other nutrients that have been found to have anti-cancer properties.
Research suggests that consuming leafy greens on a regular basis can help lower the risk of prostate cancer.
12. Flaxseed
Flaxseed is a good source of omega-3 fatty acids and lignans, compounds that have been found to have anti-cancer properties. Research suggests that consuming flaxseed on a regular basis can help lower the risk of prostate cancer.
13. Berries
Berries are rich in antioxidants and have been found to have anti-cancer properties. Research suggests that consuming berries on a regular basis can help lower the risk of prostate cancer.
14. Grapes
Grapes are rich in antioxidants and have been found to have anti-cancer properties. Research suggests that consuming grapes or grape juice on a regular basis can help lower the risk of prostate cancer.
15. Citrus Fruits
Citrus fruits such as oranges, lemons, and grapefruits are rich in antioxidants and have been found to have anti-cancer properties. Research suggests that consuming citrus fruits on a regular basis can help lower the risk of prostate cancer.
16. Carrots
Carrots are rich in beta-carotene and other compounds that have been found to have anti-cancer properties. Research suggests that consuming carrots on a regular basis can help lower the risk of prostate cancer.
17. Mushrooms
Mushrooms are rich in beta-glucans, compounds that have been found to have anti-cancer properties. Research suggests that consuming mushrooms on a regular basis can help lower the risk of prostate cancer.
18. Onions
Onions contain compounds that have anti-inflammatory and anti-cancer properties. Studies have shown that consuming onions regularly can help lower the risk of prostate cancer.
19. Whole Grains
Whole grains such as oats, barley, and brown rice are rich in fiber and other nutrients that have been found to have anti-cancer properties. Research suggests that consuming whole grains on a regular basis can help lower the risk of prostate cancer.
20. Avocado
Avocado is a good source of healthy monounsaturated fats and has been found to have anti-inflammatory properties. Studies have shown that consuming avocado regularly can help lower the risk of prostate cancer.
21. Red Wine
Red wine is rich in antioxidants and has been found to have anti-cancer properties. Research suggests that consuming red wine in moderation can help lower the risk of prostate cancer.
22. Yogurt
Plain yogurt is rich in probiotics, beneficial bacteria that have been found to have anti-inflammatory properties. Research suggests that consuming yogurt on a regular basis can help lower the risk of prostate cancer.
23. Apples
Apples are rich in antioxidants and other nutrients that have been found to have anti-cancer properties. Research suggests that consuming apples on a regular basis can help lower the risk of prostate cancer.
24. Beans
Beans are rich in fiber and other nutrients that have been found to have anti-cancer properties. Research suggests that consuming beans on a regular basis can help lower the risk of prostate cancer.
25. Cabbage
Cabbage is a cruciferous vegetable that contains sulforaphane, a compound that has been found to have cancer-fighting properties. Research suggests that consuming cabbage on a regular basis can help lower the risk of prostate cancer.
26. Almonds
Almonds are a good source of healthy fats and have been found to have anti-inflammatory properties. Research suggests that consuming almonds on a regular basis can help lower the risk of prostate cancer.
27. Sweet Potatoes
Sweet potatoes are rich in beta-carotene and other nutrients that have been found to have anti-cancer properties. Research suggests that consuming sweet potatoes on a regular basis can help lower the risk of prostate cancer.
28. Red and Yellow Bell Peppers
Red and yellow bell peppers are rich in antioxidants and other nutrients that have been found to have anti-cancer properties. Research suggests that consuming red and yellow bell peppers on a regular basis can help lower the risk of prostate cancer.
29. Dark Chocolate
Dark chocolate is rich in antioxidants and has been found to have anti-inflammatory properties. Research suggests that consuming dark chocolate in moderation can help lower the risk of prostate cancer.
30. Watercress
Watercress is a cruciferous vegetable that contains compounds that have been found to have anti-cancer properties. Research suggests that consuming watercress on a regular basis can help lower the risk of prostate cancer.
Conclusion
Eating a healthy diet that includes a variety of fruits, vegetables, whole grains, and healthy fats can help lower the risk of prostate cancer.
In addition to the foods listed above, it is also important to limit or avoid foods that are high in saturated fat and to maintain a healthy weight. By incorporating these foods into your diet, you can help reduce your risk of developing prostate cancer.
