Fruits have always been an integral part of a healthy diet. They are rich in vitamins, minerals, fiber, and antioxidants, which are crucial for keeping your body healthy and functioning optimally.
But did you know that certain fruit combinations are particularly good for fighting inflammation and detoxifying your body? Let’s take a look at 30 top fruit combos that you can try!.
1. Pineapple and Papaya
Pineapple and papaya are high in digestive enzymes called bromelain and papain, respectively. These enzymes help break down proteins and aid in digestion, which can prevent inflammation and promote healthy digestion.
2. Blueberries and Cherries
Blueberries and cherries are packed with antioxidants that can help combat inflammation in the body. In particular, they contain flavonoids called anthocyanins, which have been shown to reduce inflammation and oxidative stress.
3. Kiwi and Pineapple
Kiwi and pineapple contain enzymes that help break down proteins and promote healthy digestion. They also contain a good amount of vitamin C, which is essential for boosting your immune system and reducing inflammation in the body.
4. Mango and Papaya
Mango and papaya are great sources of vitamins A and C, which are important for supporting a healthy immune system. They also contain enzymes that aid digestion and help reduce inflammation in the body.
5. Strawberries and Blueberries
Strawberries and blueberries are not only delicious but also packed with antioxidants and fiber, which can help reduce inflammation and improve gut health.
6. Watermelon and Cucumber
Watermelon and cucumber are both high in water content, which can help keep you hydrated and flush out toxins from your body. They also contain antioxidants and anti-inflammatory compounds.
7. Orange and Grapefruit
Oranges and grapefruits are both high in vitamin C and other antioxidants, which are essential for a healthy immune system. They also contain compounds that can help reduce inflammation in the body.
8. Papaya and Lime
Papaya and lime both contain enzymes that aid digestion and can help reduce inflammation in the body. They are also high in vitamin C, which is key for supporting a healthy immune system.
9. Apple and Pineapple
Apples and pineapples both contain enzymes that aid digestion and can help reduce inflammation in the body. They are also rich in antioxidants, which can help protect your body from damage caused by free radicals.
10. Guava and Pineapple
Guava and pineapple are both high in fiber, which can help improve gut health and promote healthy digestion. They also contain enzymes that break down proteins and aid in digestion.
11. Mango and Orange
Mangoes and oranges are both high in vitamin C and other antioxidants, which are crucial for boosting your immune system and reducing inflammation in the body. They also contain enzymes that aid in digestion.
12. Mango and Pineapple
Mango and pineapple are both rich in antioxidants, fiber, and digestive enzymes, which can help reduce inflammation and promote healthy digestion. They are also delicious!.
13. Grape and Pear
Grapes and pears are both high in antioxidants and fiber, which can help improve gut health and reduce inflammation in the body. They also make a tasty combination when juiced together!.
14. Orange and Papaya
Oranges and papayas are both high in vitamin C and digestive enzymes, which can help promote healthy digestion and reduce inflammation in the body. They also make a refreshing juice!.
15. Pomegranate and Pear
Pomegranates and pears are both high in fiber and antioxidants, which can help improve digestion and reduce inflammation in the body. Plus, they make a beautiful juice!.
16. Lemon and Lime
Lemons and limes are both high in vitamin C and other antioxidants, which can help protect your body from damage. They also contain compounds that can help reduce inflammation and stimulate digestion.
17. Raspberry and Mango
Raspberries and mangoes are both high in fiber, antioxidants, and digestive enzymes, which can help improve gut health and reduce inflammation in the body. They also make a delicious smoothie!.
18. Pineapple and Mango and Orange
This three-fruit combination is packed with antioxidants, vitamins, fiber, and digestive enzymes, making it the ultimate inflammation-fighting and detoxifying juice. Plus, it’s delicious!.
19. Pear and Pineapple and Ginger
Pears, pineapples, and ginger are all high in antioxidants and digestive enzymes, which can help improve gut health and reduce inflammation in the body. Ginger also has anti-inflammatory properties and can aid in digestion.
20. Peach and Apricot
Peaches and apricots are both packed with fiber and antioxidants, which can help improve gut health and reduce inflammation in the body. They also make a tasty juice when combined!.
21. Orange and Carrot and Ginger
Oranges, carrots, and ginger are all high in antioxidants and anti-inflammatory compounds, making this juice a powerful immune-booster and inflammation-fighter.
22. Kiwi and Grapefruit and Pineapple
This three-fruit combination is rich in vitamins, antioxidants, and digestive enzymes. It can help improve gut health, boost your immune system, and reduce inflammation in the body.
23. Watermelon and Mint and Lime
Watermelon, mint, and lime are all high in antioxidants and can help improve your digestion and reduce inflammation. They also make a refreshing, summery juice!.
24. Apple and Spinach and Lemon
Apples, spinach, and lemon are all packed with vitamins, fiber, and antioxidants, which can help reduce inflammation and improve gut health. The spinach also adds a good amount of iron to this juice.
25. Pineapple and Papaya and Mango and Lime
This four-fruit combination is a powerhouse of digestive enzymes, vitamins, and antioxidants. It’s great for reducing inflammation and promoting healthy digestion.
26. Strawberry and Banana and Kiwi
This classic three-fruit combination is not only tasty but also packed with fiber, vitamins, and antioxidants. It can help improve gut health and reduce inflammation in the body.
27. Grapefruit and Pineapple and Beetroot
This three-fruit combination is rich in antioxidants and anti-inflammatory compounds. It’s also great for detoxifying your liver and improving your digestion.
28. Blueberry and Raspberry and Blackberry
These three berries are all high in antioxidants and can help reduce inflammation in the body. They are also packed with fiber, which can improve gut health.
29. Cherry and Pineapple and Mint
Cherry, pineapple, and mint make a refreshing and delicious juice that is rich in antioxidants and can help improve your digestion and reduce inflammation.
30. Apple and Pineapple and Ginger and Turmeric
This four-fruit combination is a powerful anti-inflammatory and immune-boosting juice. Ginger and turmeric both have anti-inflammatory properties and can aid in digestion.