Nutrition

Top 30 Fruit Combos for Fighting Inflammation and Detoxifying Your Body

Discover the top 30 fruit combos that can help reduce inflammation and detoxify your body. Learn about the benefits of each combination and how to make them

Fruits have always been an integral part of a healthy diet. They are rich in vitamins, minerals, fiber, and antioxidants, which are crucial for keeping your body healthy and functioning optimally.

But did you know that certain fruit combinations are particularly good for fighting inflammation and detoxifying your body? Let’s take a look at 30 top fruit combos that you can try!.

1. Pineapple and Papaya

Pineapple and papaya are high in digestive enzymes called bromelain and papain, respectively. These enzymes help break down proteins and aid in digestion, which can prevent inflammation and promote healthy digestion.

2. Blueberries and Cherries

Blueberries and cherries are packed with antioxidants that can help combat inflammation in the body. In particular, they contain flavonoids called anthocyanins, which have been shown to reduce inflammation and oxidative stress.

3. Kiwi and Pineapple

Kiwi and pineapple contain enzymes that help break down proteins and promote healthy digestion. They also contain a good amount of vitamin C, which is essential for boosting your immune system and reducing inflammation in the body.

4. Mango and Papaya

Mango and papaya are great sources of vitamins A and C, which are important for supporting a healthy immune system. They also contain enzymes that aid digestion and help reduce inflammation in the body.

5. Strawberries and Blueberries

Strawberries and blueberries are not only delicious but also packed with antioxidants and fiber, which can help reduce inflammation and improve gut health.

6. Watermelon and Cucumber

Watermelon and cucumber are both high in water content, which can help keep you hydrated and flush out toxins from your body. They also contain antioxidants and anti-inflammatory compounds.

7. Orange and Grapefruit

Oranges and grapefruits are both high in vitamin C and other antioxidants, which are essential for a healthy immune system. They also contain compounds that can help reduce inflammation in the body.

8. Papaya and Lime

Papaya and lime both contain enzymes that aid digestion and can help reduce inflammation in the body. They are also high in vitamin C, which is key for supporting a healthy immune system.

9. Apple and Pineapple

Apples and pineapples both contain enzymes that aid digestion and can help reduce inflammation in the body. They are also rich in antioxidants, which can help protect your body from damage caused by free radicals.

10. Guava and Pineapple

Guava and pineapple are both high in fiber, which can help improve gut health and promote healthy digestion. They also contain enzymes that break down proteins and aid in digestion.

11. Mango and Orange

Mangoes and oranges are both high in vitamin C and other antioxidants, which are crucial for boosting your immune system and reducing inflammation in the body. They also contain enzymes that aid in digestion.

12. Mango and Pineapple

Mango and pineapple are both rich in antioxidants, fiber, and digestive enzymes, which can help reduce inflammation and promote healthy digestion. They are also delicious!.

13. Grape and Pear

Grapes and pears are both high in antioxidants and fiber, which can help improve gut health and reduce inflammation in the body. They also make a tasty combination when juiced together!.

14. Orange and Papaya

Oranges and papayas are both high in vitamin C and digestive enzymes, which can help promote healthy digestion and reduce inflammation in the body. They also make a refreshing juice!.

Related Article 30 Best Fruit Combinations for Detoxification and Toning (with Pictures) 30 Best Fruit Combinations for Detoxification and Toning (with Pictures)

15. Pomegranate and Pear

Pomegranates and pears are both high in fiber and antioxidants, which can help improve digestion and reduce inflammation in the body. Plus, they make a beautiful juice!.

16. Lemon and Lime

Lemons and limes are both high in vitamin C and other antioxidants, which can help protect your body from damage. They also contain compounds that can help reduce inflammation and stimulate digestion.

17. Raspberry and Mango

Raspberries and mangoes are both high in fiber, antioxidants, and digestive enzymes, which can help improve gut health and reduce inflammation in the body. They also make a delicious smoothie!.

18. Pineapple and Mango and Orange

This three-fruit combination is packed with antioxidants, vitamins, fiber, and digestive enzymes, making it the ultimate inflammation-fighting and detoxifying juice. Plus, it’s delicious!.

19. Pear and Pineapple and Ginger

Pears, pineapples, and ginger are all high in antioxidants and digestive enzymes, which can help improve gut health and reduce inflammation in the body. Ginger also has anti-inflammatory properties and can aid in digestion.

20. Peach and Apricot

Peaches and apricots are both packed with fiber and antioxidants, which can help improve gut health and reduce inflammation in the body. They also make a tasty juice when combined!.

21. Orange and Carrot and Ginger

Oranges, carrots, and ginger are all high in antioxidants and anti-inflammatory compounds, making this juice a powerful immune-booster and inflammation-fighter.

22. Kiwi and Grapefruit and Pineapple

This three-fruit combination is rich in vitamins, antioxidants, and digestive enzymes. It can help improve gut health, boost your immune system, and reduce inflammation in the body.

23. Watermelon and Mint and Lime

Watermelon, mint, and lime are all high in antioxidants and can help improve your digestion and reduce inflammation. They also make a refreshing, summery juice!.

24. Apple and Spinach and Lemon

Apples, spinach, and lemon are all packed with vitamins, fiber, and antioxidants, which can help reduce inflammation and improve gut health. The spinach also adds a good amount of iron to this juice.

25. Pineapple and Papaya and Mango and Lime

This four-fruit combination is a powerhouse of digestive enzymes, vitamins, and antioxidants. It’s great for reducing inflammation and promoting healthy digestion.

26. Strawberry and Banana and Kiwi

This classic three-fruit combination is not only tasty but also packed with fiber, vitamins, and antioxidants. It can help improve gut health and reduce inflammation in the body.

27. Grapefruit and Pineapple and Beetroot

This three-fruit combination is rich in antioxidants and anti-inflammatory compounds. It’s also great for detoxifying your liver and improving your digestion.

28. Blueberry and Raspberry and Blackberry

These three berries are all high in antioxidants and can help reduce inflammation in the body. They are also packed with fiber, which can improve gut health.

29. Cherry and Pineapple and Mint

Cherry, pineapple, and mint make a refreshing and delicious juice that is rich in antioxidants and can help improve your digestion and reduce inflammation.

30. Apple and Pineapple and Ginger and Turmeric

This four-fruit combination is a powerful anti-inflammatory and immune-boosting juice. Ginger and turmeric both have anti-inflammatory properties and can aid in digestion.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
To top