Green leafy vegetables are among the healthiest food options available, packed with a variety of vitamins, minerals, and other nutrients that are essential for overall wellness.

Here are our top 30 picks for the most nutrient-packed green leafy veggies:.

1. Kale

Kale is a nutritional powerhouse, considered to be one of the most nutrient-dense vegetables around. It’s an excellent source of vitamins A, C, and K, as well as calcium, iron, and antioxidants.

It’s also low in calories, making it an excellent choice for weight loss diets.

2. Spinach

Spinach is another superfood that’s packed with nutrients such as vitamin K, vitamin A, folate, and iron.

It’s also an excellent source of antioxidants, making it an ideal choice for maintaining overall health and preventing chronic diseases.

3. Swiss Chard

Swiss chard is a colorful leafy vegetable that’s rich in vitamins A, K, and C, as well as magnesium and potassium. It’s also a great source of antioxidants and fiber, which can help regulate blood sugar levels and promote healthy digestion.

4. Collard Greens

Collard greens are a popular leafy vegetable in Southern cuisine, and for a good reason. These greens are rich in vitamins K, A, and C, as well as calcium and fiber.

They also contain powerful antioxidant compounds that have been linked to a lower risk of chronic diseases such as cancer and heart disease.

5. Bok Choy

Bok choy is a Chinese cabbage that’s packed with vitamins A, C, and K, as well as folate and calcium. It’s also an excellent source of antioxidants, making it a great choice for maintaining overall health and preventing chronic diseases.

6. Arugula

Arugula is another nutrient-packed green leafy vegetable that’s a rich source of vitamins A, C, and K, as well as calcium and iron. It’s also a good source of antioxidants and may have anti-inflammatory effects in the body.

7. Beet Greens

Beet greens are the leafy tops of beets and are a rich source of vitamins A, C, and K, as well as iron and calcium. They’re also low in calories, making them an ideal choice for weight loss diets.

8. Dandelion Greens

Dandelion greens are a nutrient-dense green leafy vegetable that’s a rich source of vitamins A, C, and K, as well as iron and calcium. They’re also high in antioxidants and may help reduce inflammation in the body.

9. Watercress

Watercress is a nutrient-dense green leafy vegetable that’s a rich source of vitamins A and C, as well as calcium and iron. It’s also high in antioxidants and may have anti-inflammatory effects in the body.

10. Mustard Greens

Mustard greens are a popular leafy vegetable in Southern cuisine and are a rich source of vitamins A, C, and K, as well as calcium and fiber.

They’re also high in antioxidants and anti-inflammatory compounds that can help prevent chronic diseases.

11. Romaine Lettuce

Romaine lettuce is a popular salad green that’s a good source of vitamins A and C, as well as calcium and fiber. It’s also low in calories, making it an ideal choice for weight loss diets.

12. Endive

Endive is another nutrient-dense green leafy vegetable that’s a rich source of vitamins A and K, as well as calcium and fiber. It’s also low in calories and can be used as a base for healthy salads.

13. Boston Lettuce

Boston lettuce is a buttery and sweet lettuce that’s a good source of vitamins A and C, as well as calcium and fiber. It’s also low in calories and can be used in salads or as a lettuce wrap instead of bread.

14. Cabbage

Cabbage is a versatile leafy vegetable that’s a good source of vitamins C and K, as well as fiber and antioxidants. It’s also low in calories and can be used in a variety of dishes, such as salads, soups, and stir-fries.

15. Kohlrabi Greens

Kohlrabi greens are the leafy tops of kohlrabi, a root vegetable that’s a rich source of vitamins C and B6, as well as potassium and fiber. The greens are also a good source of vitamins A and K, as well as calcium and iron.

16. Chicory Greens

Chicory greens are a bitter leafy vegetable that’s a good source of vitamins A and K, as well as calcium and iron. They’re also high in antioxidants and may have anti-inflammatory effects in the body.

17. Turnip Greens

Turnip greens are the leafy tops of turnips and are a rich source of vitamins A, C, and K, as well as calcium and fiber. They’re also high in antioxidants and may help prevent chronic diseases such as cancer and heart disease.

18. Red Leaf Lettuce

Red leaf lettuce is a colorful and nutrient-packed leafy vegetable that’s a good source of vitamins A and C, as well as calcium and fiber. It’s also low in calories, making it an ideal choice for weight loss diets.

19. Spring Mix

Spring mix is a combination of nutrient-packed green leafy vegetables such as baby spinach, arugula, and red leaf lettuce. It’s an excellent source of vitamins A and C, as well as calcium and fiber.

20. Escarole

Escarole is a nutrient-dense leafy vegetable that’s a good source of vitamins A and K, as well as calcium and fiber. It’s also high in antioxidants and may help reduce inflammation in the body.

21. Frisée

Frisée is a curly green leafy vegetable that’s a good source of vitamins A and K, as well as calcium and fiber. It’s also low in calories and can be used in salads or as a garnish for other dishes.

22. Radicchio

Radicchio is a purple leafy vegetable that’s a good source of vitamins A and K, as well as calcium and fiber. It’s also high in antioxidants and may have anti-inflammatory effects in the body.

23. Beetroot

Beetroot is a root vegetable that’s a good source of vitamins C and B6, as well as iron and fiber. It’s also high in antioxidants and may help lower blood pressure and improve athletic performance.

24. Broccoli Rabe

Broccoli rabe is a bitter leafy vegetable that’s a good source of vitamins A, C, and K, as well as calcium and fiber. It’s also high in antioxidants and may help prevent chronic diseases such as cancer and heart disease.

25. Collard Spinach

Collard spinach is a leafy vegetable that’s a good source of vitamins A, C, and K, as well as calcium and fiber. It’s also high in antioxidants and may help reduce inflammation in the body.

26. Amaranth Greens

Amaranth greens are the leaves of the amaranth plant and are a good source of vitamins A and K, as well as calcium and iron. They’re also high in antioxidants and may help prevent chronic diseases.

27. Mache

Mache, also known as corn salad or lamb’s lettuce, is a leafy vegetable that’s a good source of vitamins A and C, as well as iron and fiber. It’s also low in calories and can be used in salads or sautéed as a side dish.

28. Mizuna

Mizuna is a spicy Japanese green leafy vegetable that’s a good source of vitamins A and C, as well as calcium and fiber. It’s also high in antioxidants and may have anti-inflammatory effects in the body.

29. Tatsoi

Tatsoi is a leafy green vegetable that’s a good source of vitamins A and C, as well as calcium and fiber. It’s also high in antioxidants and may help prevent chronic diseases such as cancer and heart disease.

30. Pak Choi

Pak choi, also known as bok choy, is a leafy green vegetable that’s a good source of vitamins A, C, and K, as well as calcium and fiber. It’s also high in antioxidants and may help lower cholesterol levels in the body.