If you’re looking for ways to incorporate more plant-based proteins into your diet, then you’re in luck! Here are the top 30 sources of plant-based protein to help you meet all of your dietary needs while living a healthy lifestyle.

1. Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein. They contain roughly 7.3 grams of protein per half cup serving.

2. Black Beans

Black beans are another great source of plant-based protein. They contain roughly 7.6 grams of protein per half cup serving.

3. Chia Seeds

Chia seeds are high in protein, containing about 4.7 grams of protein per two tablespoons. They can also be used as an egg substitute in baking recipes.

4. Quinoa

Quinoa is a complete protein, meaning that it contains all nine essential amino acids. It contains roughly 4 grams of protein per half cup serving.

5. Lentils

Lentils are a great source of plant-based protein, containing roughly 8.8 grams of protein per half cup serving. They are also high in fiber and iron.

6. Hemp Seeds

Hemp seeds are a great source of protein, containing about 10 grams of protein per three tablespoons. They are also high in healthy fats, magnesium, and potassium.

7. Tofu

Tofu is made from soybeans and contains roughly 10 grams of protein per half cup serving. It is also a good source of calcium and iron.

8. Pea Protein Powder

Pea protein powder is a great source of protein for those who are looking for a plant-based option. It contains roughly 20 grams of protein per scoop.

9. Spinach

Spinach contains roughly 3 grams of protein per half cup serving. It is also high in vitamin A, vitamin K, and iron.

10. Almonds

Almonds are a good source of protein, containing roughly 6 grams of protein per quarter cup serving. They are also high in healthy fats and fiber.

11. Sunflower Seeds

Sunflower seeds are high in protein, containing roughly 5.8 grams of protein per quarter cup serving. They are also high in vitamin E and healthy fats.

12. Broccoli

Broccoli contains roughly 2.8 grams of protein per half cup serving. It is also high in vitamin C, vitamin K, and fiber.

13. Tempeh

Tempeh is made from fermented soybeans and contains roughly 15 grams of protein per half cup serving. It is also high in probiotics and vitamin B12.

14. Buckwheat

Buckwheat is a great source of protein, containing roughly 5.7 grams of protein per half cup serving. It is also high in fiber and magnesium.

15. Seitan

Seitan is made from wheat gluten and contains roughly 25 grams of protein per three ounce serving. It is also high in iron and low in fat.

Related Article The Power of Vegetables: Protein-Rich Foods You Need to Try

16. Pumpkin Seeds

Pumpkin seeds are a good source of protein, containing roughly 5 grams of protein per quarter cup serving. They are also high in magnesium, zinc, and healthy fats.

17. Edamame

Edamame, or soybeans, contain roughly 11 grams of protein per half cup serving. They are also high in fiber and iron.

18. Brussels Sprouts

Brussels sprouts are a good source of protein, containing roughly 2 grams of protein per half cup serving. They are also high in vitamin C and fiber.

19. Soy Milk

Soy milk is a good source of protein, containing roughly 6 grams of protein per cup serving. It is also high in vitamin D and calcium.

20. Kale

Kale contains roughly 2 grams of protein per half cup serving. It is also high in vitamin A, vitamin C, and iron.

21. Peanut Butter

Peanut butter is a good source of protein, containing roughly 8 grams of protein per two tablespoon serving. It is also high in healthy fats.

22. Pistachios

Pistachios are a good source of protein, containing roughly 6 grams of protein per quarter cup serving. They are also high in healthy fats and fiber.

23. Brown Rice

Brown rice contains roughly 4 grams of protein per half cup serving. It is also high in magnesium and fiber.

24. Hummus

Hummus is made from chickpeas and contains roughly 4 grams of protein per quarter cup serving. It is also high in healthy fats and fiber.

25. Oatmeal

Oatmeal contains roughly 5 grams of protein per half cup serving. It is also high in fiber and magnesium.

26. Lima Beans

Lima beans are a good source of protein, containing roughly 5 grams of protein per half cup serving. They are also high in fiber and iron.

27. Artichokes

Artichokes contain roughly 3 grams of protein per half cup serving. They are also high in vitamin C, fiber, and antioxidants.

28. Wild Rice

Wild rice contains roughly 6 grams of protein per half cup serving. It is also high in fiber and magnesium.

29. Green Peas

Green peas contain roughly 4 grams of protein per half cup serving. They are also high in vitamin C and fiber.

30. Asparagus

Asparagus contains roughly 2.9 grams of protein per half cup serving. It is also high in vitamin K and folate.