Are you looking for ways to keep your body fueled with the right nutrients? One of the best places to start is in your fridge. By keeping these nutrient-dense foods on hand, you’ll always have a healthy option ready to go.

1. Leafy Greens

Leafy greens are packed with essential vitamins and minerals for optimal health. Options include kale, spinach, arugula, and swiss chard. These greens are versatile and can be added to smoothies, salads, and stir-fries.

Kale is especially high in antioxidants and vitamin K, which is essential for bone health and blood clotting.

2. Berries

Berries are a tasty and convenient way to add nutrients to your diet. They are rich in antioxidants, vitamin C, fiber, and polyphenols. Popular options include strawberries, blueberries, raspberries, and blackberries.

They are perfect for adding to yogurt, oatmeal, or smoothies.

3. Avocado

Avocado is loaded with healthy monounsaturated fats and is a great source of vitamin K, vitamin C, and potassium. It’s also a good source of fiber and can help keep you feeling full.

Avocado is perfect for adding to sandwiches, salads, or even smoothies as a creamy ingredient instead of yogurt or milk.

4. Lentils

Lentils are a fantastic plant-based protein source and are also rich in fiber, iron, and folate. These legumes can be added to soups, salads, or as a side dish. They come in a variety of colors, including green, red, and black.

By keeping these foods in your fridge, you’ll always have a healthy option to grab when you’re feeling hungry or need a quick snack.

Plus, they can be easily incorporated into a variety of meals to help keep your body fueled with the right nutrients.