Vitamin C is an essential nutrient for optimal health. It is an antioxidant that helps protect cells from damage caused by harmful molecules called free radicals. It also plays a key role in the immune system, helping to fight off infections and diseases.

Here are the top 5 foods that are rich in vitamin C:.

1. Oranges

Oranges are one of the most well-known sources of vitamin C. One medium-sized orange contains approximately 70 milligrams of vitamin C, which is more than the recommended daily allowance for adults.

In addition to vitamin C, oranges are also a good source of fiber, folate, and potassium.

2. Strawberries

Strawberries are another excellent source of vitamin C. One cup of strawberries contains approximately 89 milligrams of vitamin C, which is more than the recommended daily allowance for adults.

Strawberries are also low in calories and high in fiber, making them a great choice for a healthy snack.

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3. Kiwi

Kiwi is a small fruit that is packed with nutrients, including vitamin C. One kiwi fruit contains approximately 71 milligrams of vitamin C, which is more than the recommended daily allowance for adults.

Kiwi is also a good source of fiber, potassium, and vitamin K.

4. Red Bell Pepper

Red bell pepper is a colorful and nutritious vegetable that is loaded with vitamin C. One cup of chopped red bell pepper contains approximately 190 milligrams of vitamin C, which is more than twice the recommended daily allowance for adults.

Red bell peppers are also a good source of vitamin A, potassium, and fiber.

5. Broccoli

Broccoli is a cruciferous vegetable that is known for its high nutrient content, including vitamin C. One cup of cooked broccoli contains approximately 81 milligrams of vitamin C, which is more than the recommended daily allowance for adults.

Broccoli is also a good source of vitamin K, fiber, and folate.