Nutrition

Top 8 fruits with the least amount of sugar

Find out which fruits have the least amount of sugar. Learn about the top eight fruits with the least amount of sugar and how they are beneficial for health by shirleycarr
Estimated reading time: 1 min 48 sec
Top 8 fruits with the least amount of sugar Photo by Nataliya Vaitkevich on Pexels

Fruits are essential sources of nutrients, vitamins, and minerals, but some may contain high amounts of sugar, which can lead to various health concerns. For instance, too much sugar in the body can trigger obesity and type-2 diabetes.

However, there are still a few naturally occurring low-sugar fruits that you can include in your diet without worrying about the sugar levels. Below are the top eight fruits with the least amount of sugar:.

1. Avocado

Avocado provides a healthy source of fats, fibers, and other essential nutrients required in the body. It is also low in sugar, with a measly 0.2 grams of sugar per 100 grams of avocado.

2. Cranberries

Cranberries have a unique taste that makes them a popular ingredient in many foods. This fruit is also low in sugar, with only 4 grams of sugar per 100 grams of cranberries.

3. Raspberries

Raspberries are a tasty addition to various dishes and desserts. They offer several nutrients and antioxidants, while also being low in sugar. In fact, they contain only 4.4 grams of sugar per 100 grams of raspberries.

4. Blackberries

Blackberries are another tasty berry that contains low sugar levels and nutrients. They contain about 4.9 grams of sugar per 100 grams of blackberries.

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5. Strawberries

Strawberries are not only delicious but are also full of various vitamins and antioxidants to maintain good health. They have only 5.68 grams of sugar per 100 grams of strawberries.

6. Papaya

Papaya is a tropical fruit that is rich in vitamin C and contains digestive enzymes making it ideal for digestion. It also boasts of low sugar levels, with only 5.9 grams per 100 grams of papaya.

7. Watermelon

Watermelon is a refreshing summer fruit that many people enjoy. It is low in calories and low in sugar, with a sugar level of 6 grams per 100 grams of watermelon.

8. Kiwi

Kiwi is a small fruit that is packed with essential vitamins and minerals such as vitamin C, potassium, and fiber. This fruit is low in sugar, with around 8.99 grams of sugar per 100 grams of kiwi.

If you are looking to lower your sugar intake, the above fruits are a great option. These fruits are also rich in other nutrients, making them an excellent choice for maintaining good health.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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