Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in overall health and wellbeing. It is a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.

The human body does not naturally produce vitamin C, so it must be obtained through diet or supplements. Here are the top 9 fruits and vegetables bursting with vitamin C.

1. Guava

Guava is a tropical fruit that is rich in vitamin C. Just one guava fruit contains more than double the daily recommended intake of vitamin C.

Guavas are also high in fiber, potassium, and antioxidants, making them an excellent choice for a healthy snack.

2. Papaya

Papaya is another tropical fruit that is packed with vitamin C. One medium-sized papaya contains more than 100% of the daily recommended intake of vitamin C. It is also a good source of fiber and enzymes that aid in digestion.

3. Kiwi

Kiwi is a small, flavorful fruit that is loaded with vitamin C. Just one kiwi fruit provides around 70% of the daily recommended intake of vitamin C. Kiwi is also rich in fiber, potassium, and vitamin K, which supports bone health.

4. Bell Peppers

Bell peppers are a colorful and versatile vegetable that is high in vitamin C. One medium-sized bell pepper contains more than 100% of the daily recommended intake of vitamin C.

Bell peppers are also low in calories and rich in antioxidants that promote healthy aging.

5. Strawberries

Strawberries are a sweet and juicy fruit that is packed with vitamin C. One cup of strawberries provides more than 100% of the daily recommended intake of vitamin C.

They are also rich in fiber, folate, and antioxidants that protect against chronic diseases.

6. Broccoli

Broccoli is a cruciferous vegetable that is loaded with nutrients, including vitamin C. One cup of cooked broccoli provides more than 100% of the daily recommended intake of vitamin C.

Broccoli is also rich in fiber, vitamin K, and folate, which supports healthy blood cell production.

7. Brussels Sprouts

Brussels sprouts are a nutrient-dense vegetable that is high in vitamin C. One cup of cooked Brussels sprouts provides more than 100% of the daily recommended intake of vitamin C.

They are also rich in fiber, vitamin K, and antioxidants that support heart health.

8. Pineapple

Pineapple is a tropical fruit that is rich in vitamin C and other beneficial nutrients. One cup of pineapple provides around 80% of the daily recommended intake of vitamin C.

Pineapple is also high in bromelain, an enzyme that supports digestion and reduces inflammation.

9. Citrus Fruits

Citrus fruits such as oranges, grapefruits, and lemons are well-known for their high vitamin C content. One medium-sized orange provides around 70% of the daily recommended intake of vitamin C.

Citrus fruits are also rich in fiber, folate, and antioxidants that support healthy skin and eyes.