Antioxidants help protect the body against free radicals, which are unstable molecules that can damage cells and cause diseases such as cancer, heart disease, and Alzheimer’s.

Consuming a diet rich in antioxidants can boost your immune system, improve your skin health, and promote overall wellness. Here are some of the top antioxidant-rich foods in photos.

1. Blueberries

Blueberries are a top source of antioxidants, specifically anthocyanins. These compounds give blueberries their distinctive color and also provide anti-inflammatory benefits.

They have been shown to improve brain function and memory, and may also reduce the risk of heart disease and promote healthy aging.

2. Dark Chocolate

Yes, you read that right! Dark chocolate (70% cocoa or higher) is a surprisingly rich source of antioxidants. Specifically, it contains flavanols, which have been shown to improve heart health, lower blood pressure, and protect against diabetes.

It is important to consume dark chocolate in moderation, however, as it is also high in calories and fat.

3. Spinach

Dark leafy greens like spinach are a great source of antioxidants, particularly vitamin C and beta-carotene. These compounds help boost the immune system, protect against cancer, and improve skin health.

Spinach is also a good source of iron and calcium, making it a great addition to any diet.

4. Pecans

Pecans are one of the best sources of antioxidants among all nuts. Specifically, they contain high levels of ellagic acid, a powerful antioxidant that has been shown to help prevent cancer and improve heart health.

Pecans are also a good source of healthy fats and protein.

5. Artichokes

Artichokes are a great source of antioxidants, particularly chlorogenic acid. This compound has been shown to help lower blood sugar and improve digestion. Artichokes are also a good source of fiber and vitamins C and K.

6. Strawberries

Strawberries are another top source of antioxidants, particularly vitamin C and flavonoids. These compounds help improve eye health, boost the immune system, and fight inflammation.

Strawberries are also low in calories and high in fiber, making them a great snack option.

7. Kale

Kale has become well-known as a superfood for good reason. It is one of the most nutrient-dense foods available, packed with antioxidants, vitamins A and C, calcium, and iron.

Kale has been shown to lower cholesterol, boost the immune system, and help prevent cancer.

8. Red Grapes

Red grapes contain high levels of resveratrol, an antioxidant compound that has been shown to lower inflammation and improve heart health. They are also a good source of vitamin C and fiber, and may help improve memory and cognitive function.

9. Sweet Potatoes

Sweet potatoes are a great source of antioxidants, particularly beta-carotene. They also contain high levels of vitamin C and fiber, and may help improve blood sugar control and digestive health.

10. Green Tea

Green tea is a great source of antioxidants, specifically catechins. These compounds have been shown to improve brain function, lower the risk of cancer, and promote weight loss.

Green tea is also a great alternative to coffee, providing a small amount of caffeine without the jitters.