Turkey and broccoli nutrient souffle is a delicious and nutritious dish that is perfect for a healthy meal. This recipe is easy and quick to make, and it is a great way to get your daily nutrients in a tasty way.

This dish is packed with protein, fiber, and vitamins.

Ingredients

1 lb cooked turkey, shredded
1 lb broccoli florets, steamed
1/2 cup almond flour
1/2 cup unsweetened almond milk
4 large eggs
1 tsp onion powder
1 tsp garlic powder
Salt and pepper to taste

Instructions

Preheat the oven to 350°F (175°C).
Cook the turkey and shred it.
Steam the broccoli florets until tender.
In a large mixing bowl, combine the cooked turkey, broccoli florets, almond flour, unsweetened almond milk, eggs, onion powder, and garlic powder. Mix well until everything is combined.
Season with salt and pepper to taste.
Pour the mixture into a greased 9×9 inch baking dish.
Bake for 25-30 minutes until the souffle is golden and puffy.
Remove the souffle from the oven and let it cool for a few minutes before serving.

Nutrition Information

Here is the nutrition information for one serving (serves 4):.

Calories: 305
Protein: 30g
Fiber: 4g
Carbohydrates: 6g
Fat: 9g
Sugar: 2g
Sodium: 222mg

Variations

Here are some variations to try:.

Substitute the turkey for chicken or ground beef.
Replace almond flour with coconut flour or regular flour.
Add some shredded cheddar cheese or diced tomatoes for extra flavor.
Use different seasonings such as Italian seasoning or oregano.

Conclusion

The turkey and broccoli nutrient souffle is a delicious and healthy dish that is perfect for any time of the day. This dish is easy to make, and it is packed with nutrients that our bodies need.

This recipe is a great way to get your daily protein, fiber, and vitamins, all while enjoying a tasty and satisfying meal!.