Umami muffins with mushrooms and figs are a perfect combination of savory and sweet flavors packed in one dish. These muffins make for the ideal breakfast, snack, or even an appetizer. They are easy to make, delicious, and brimming with health benefits.

In this article, we will discuss the ingredients, preparation, health benefits, and variations of this delectable dish.

Ingredients

The ingredients you will need to make umami muffins with mushrooms and figs are as follows:.

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• 1 cup finely chopped mushrooms
• 1 cup chopped dried figs
• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly cracked black pepper
• 2 large eggs
• 1/2 cup milk
• 1/4 cup olive oil
• 1/4 cup grated parmesan cheese

Preparation

The preparation method for umami muffins with mushrooms and figs is relatively straightforward. Follow the steps listed below:.

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat 1 tablespoon of olive oil on medium-high heat and sauté the mushrooms until tender, stirring occasionally. Remove from heat and transfer them to a separate bowl.
3. Add the dried figs to the same skillet and cook until golden brown, stirring frequently. Remove from heat and combine with the mushrooms.
4. In a large mixing bowl, whisk together the flour, baking powder, salt, and black pepper.
5. In a separate bowl, beat the eggs, milk, and remaining olive oil until well combined.
6. Gradually add the egg mixture to the bowl of dry ingredients, stirring continuously until the batter is smooth.
7. Stir in the mushroom and fig mixture and the grated parmesan cheese, and mix thoroughly.
8. Grease a muffin tin with cooking spray or butter, and fill each cup 3/4 of the way with the batter.
9. Bake in the preheated oven for 20-25 minutes or until the muffins are golden brown and a toothpick comes out clean when inserted in the center.
10. Remove the muffins from the oven and let them cool for a few minutes before serving.

Health Benefits

Umami muffins with mushrooms and figs are not only delicious but also quite nutritious. Here are some of the health benefits of the ingredients used to make these muffins:.

• Mushrooms: They are low in calories but high in nutrients like selenium, copper, and vitamin D. They are known for their immune-boosting properties and their potential to reduce inflammation and prevent certain types of cancer.
• Figs: They are a rich source of fiber, potassium, and calcium. They contain antioxidants that can help reduce inflammation and protect against certain diseases like heart disease and cancer.
• Eggs: They are an excellent source of protein, vitamins, and minerals. They are one of the few foods that contain choline, an essential nutrient that helps support brain health.
• Parmesan cheese: It is a good source of protein and calcium. It is also low in calories and can add a lot of flavor to dishes without adding too much fat.

Variations

You can customize umami muffins with mushrooms and figs to suit your taste preferences or dietary restrictions. Here are some variations you can try:.