The type of food you eat impacts your health significantly. We all have learned that carbohydrates are an essential source of energy, but what are complex carbohydrates? In this article, we will understand the benefits of complex carbohydrates.

What are Complex Carbohydrates?

Complex carbohydrates are found in whole grains, vegetables, legumes. Complex carbohydrates are also called polysaccharides, which are comprised of numerous sugar molecules that are linked together.

These bonds are digestible by your body, but the process takes longer than digesting simple carbohydrates.

Benefits of Complex Carbohydrates

1. Weight Management

Complex carbohydrates help in managing weight. They are full of fiber, which keeps you fuller for a longer time.

These foods have a low glycemic index, which means they don’t spike your blood sugar, making you feel full for a longer time and consuming fewer calories.

2. Energy Supply

Complex carbohydrates have a slow and steady breakdown process, giving you a consistent flow of energy.

Instead of giving you a quick boost and then a crash like simple carbohydrates, consuming complex carbohydrates helps keep you alert and focused throughout the day.

3. Digestive Health

The high fiber content of complex carbohydrates helps keep the digestive system healthy, regulate the bowel movement process, and reduce the chances of constipation.

A healthy digestive system means better absorption of nutrients, making you feel more energetic.

4. Reduced Risk of Chronic Diseases

Consuming complex carbohydrates is linked with a lower risk of chronic diseases like type 2 diabetes and heart diseases. Complex carbohydrates are rich in nutrients, vitamins, and minerals, which help in maintaining overall health.

5. Better Mental Health

Complex carbohydrates help to regulate serotonin levels in your body that help in relaxing your body and reducing mood swings; thus, it helps better mental health.

Examples of Complex Carbohydrates

1. Whole Grains

Whole grains such as barley, brown rice, oats, and quinoa are brilliant sources of complex carbohydrates, vitamins, and minerals.

2. Vegetables

Vegetables such as cruciferous vegetables, squash, sweet potatoes, and yams are full of complex carbohydrates, fiber, vitamins, and minerals.

3. Legumes

Legumes such as lentils, chickpeas, and peas are great sources of complex carbohydrates and proteins. They are also high in fiber, vitamins, and minerals.

Conclusion

Complex carbohydrates play a vital role in maintaining a balanced and healthy diet. They are full of fiber, slow to break down, and have an immense contribution to digestive and mental health.

So, the next time you plan your meals, make sure to add a healthy dose of complex carbohydrates.