Nutrition allergies are becoming increasingly common and problematic in modern times.

People with nutrition allergies have to be extra careful about what they eat, as consuming even a small amount of the allergen can trigger a severe reaction that can be life-threatening in some cases. Nutrition allergies can also interfere with the absorption of essential nutrients in the body, which can result in serious health consequences.

What are nutrition allergies?

Nutrition allergies are immune system reactions to certain foods or ingredients that the body perceives as harmful.

When someone consuming a food item that they are allergic to, the body’s immune system goes into overdrive, mistakenly identifying the food as a threat and releasing histamines and other chemicals to fend off the perceived threat.

The symptoms of a nutrition allergy can vary widely depending on the individual and the severity of the allergy. Common symptoms include:.

• Itching or tingling in the mouth
• Hives, itching, or eczema
• Sneezing, runny nose or watery eyes
• Abdominal cramps, nausea, or vomiting
• Swollen lips, tongue, throat, or face
• Wheezing, difficulty breathing, or shortness of breath
• Low blood pressure, dizziness, or fainting

What are the common nutrition allergens?

There are eight foods that account for over 90 percent of all food allergies. These include:.

1. Milk
2. Eggs
3. Wheat
4. Soybeans
5. Shellfish
6. Fish
7. Tree nuts
8. Peanuts

Of these, peanuts, tree nuts, fish, and shellfish are particularly dangerous as they can cause severe and potentially fatal reactions in some people.

What are the long-term consequences of nutrition allergies?

Nutrition allergies can have serious long-term consequences on health. People with nutrition allergies may miss out on essential nutrients if they have to avoid certain foods. In children, nutrition allergies can also affect growth and development.

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For instance, if a child is allergic to milk and is unable to consume enough calcium-rich foods, this can lead to weaker bones and a greater risk of osteoporosis later in life.

How can nutrition allergies be managed?

There is no cure for nutrition allergies, and the only way to manage them is to avoid the allergic food. If someone has a nutrition allergy, it is essential to read food labels carefully and be aware of the common names and related foods.

For instance, soy can be found in many processed foods such as baked goods and salad dressings. Peanuts can even be found in some pet foods.

Many schools and daycares have strict rules about what foods children can bring to school to protect children with nutrition allergies. Several non-profits aimed at helping people with nutrition allergies have emerged in recent years.

Some of these organizations offer resources to help people identify and manage their allergies, and they also provide advocacy and support for people with these conditions.

Conclusion

Nutrition allergies can cause a range of uncomfortable symptoms that can interfere with daily life. These allergies can also lead to serious health consequences if not managed carefully.

However, with careful attention to diet and a good understanding of nutrition allergies, people with these conditions can lead a happy and healthy life.