Heart disease is the leading cause of death worldwide, and several factors increase your risk of developing cardiovascular disease, including a poor diet.

Eating a healthy diet can reduce your risk of heart disease, while consuming an unhealthy diet can increase it. Here are ten unhealthy foods that can damage your heart.

1. Processed Meats

Processed meats, such as bacon, hot dogs, and deli meats, are high in saturated and trans fats and sodium. Consuming these foods increases cholesterol levels and increases the risk of high blood pressure, leading to heart disease.

2. Fast Food Burgers and Fries

Fast food burgers and fries are high in unhealthy fats, calories, and salt, which can cause obesity, high blood pressure, and heart disease. These foods are also often cooked in hydrogenated oils, which contain trans fats that can harm your heart.

3. Sugary Foods and Soft Drinks

Sugary foods and soft drinks contain large amounts of added sugars, which can cause obesity, insulin resistance, and metabolic syndrome. These conditions increase the risk of heart disease, as well as other health problems such as type 2 diabetes.

4. Canned Vegetables and Soups

Canned vegetables and soups often contain a large amount of salt, which can increase blood pressure and lead to heart disease. Additionally, canned foods often contain preservatives and additives that can have negative effects on your heart health.

5. Margarine and Shortening

Margarine and shortening are high in trans fats, which increase bad cholesterol levels and decrease good cholesterol levels, leading to heart disease. These ingredients are often found in baked goods, such as pastries and muffins.

6. Packaged Snacks and Chips

Many packaged snacks, such as chips and crackers, are high in unhealthy fats and calories. These foods can lead to obesity and metabolic syndrome, increasing the risk of heart disease.

7. Alcohol

Excessive alcohol consumption can increase blood pressure, damage the heart muscle, and cause irregular heartbeats.

Drinking in moderation is generally considered safe for heart health; however, excessive consumption can have negative effects on your heart.

8. Red Meat

Red meat is high in saturated fat, which can cause high cholesterol levels and increase the risk of heart disease. Consuming excessively large amounts of red meat can also contribute to obesity and increase the risk of metabolic syndrome.

9. White Bread and Pasta

White bread and pasta are high in refined carbohydrates, which can cause a rapid spike in blood sugar levels, leading to insulin resistance and an increased risk of heart disease. Whole-grain bread and pasta are a healthier choice.

10. Dairy Products

While dairy products can be a good source of calcium and other nutrients, some are high in unhealthy fats. Full-fat dairy products, such as cheese and certain types of milk, should be consumed in moderation to help prevent heart disease.