University of Granada: How Chocolate Can Improve Your Health.

When most people think of chocolate, they think of a delicious, sweet treat that’s packed with sugar and calories. However, recent studies have shown that chocolate may actually be good for you.

Researchers at the University of Granada have been looking into the health benefits of chocolate, and what they’ve found may surprise you. From boosting your brain power to protecting your heart, there are many reasons why you should consider adding a little chocolate to your diet.

The Science Behind Chocolate

One of the key components in chocolate that makes it so healthy is cocoa. Cocoa contains flavanols, which are a type of antioxidant.

Antioxidants are known for their ability to fight off free radicals, which can cause damage to your cells and contribute to aging and disease. The flavanols in cocoa can help to reduce inflammation and improve blood flow, which is beneficial for many aspects of your health.

Improving brain function

One of the most exciting benefits of chocolate is its potential to improve brain function.

Studies have found that the flavanols in cocoa can improve cognitive function in older adults, and may even help to protect against dementia and Alzheimer’s disease. The flavanols in cocoa are thought to increase blood flow to the brain, which can help to improve memory and concentration.

Reducing the risk of heart disease

Heart disease is one of the leading causes of death worldwide, but chocolate may be able to help. Several studies have shown that consuming chocolate can reduce the risk of heart disease.

The flavanols in cocoa can help to lower blood pressure and improve cholesterol levels, both of which are risk factors for heart disease.

Controlling blood sugar levels

If you have diabetes, you may be pleasantly surprised to learn that chocolate can actually be beneficial for you. Studies have found that consuming dark chocolate can help to improve insulin sensitivity and reduce the risk of developing diabetes.

However, it’s important to remember that chocolate is still high in calories and sugar, so it should be consumed in moderation.

Possible Cancer Prevention

Researchers at the University of Granada have found that cocoa beans have a high concentration of a compound called pentameric procyanidin, which is believed to be effective in preventing cancerous cells from dividing and spreading in the body.

This compound also helps in reducing inflammation and is considered a potent antioxidant.

Reducing Stress & Anxiety

Chocolate is a good source of tryptophan, an amino acid that helps in the production of serotonin – the mood-elevating hormone.

Endorphins and other psychoactive ingredients present in cocoa that can help in reducing anxiety and stress levels by promoting feelings of relaxation and calmness in the brain.

Improving Skin Health

Cocoa flavanols also help in improving skin health by reducing oxidative stress, strengthening the collagen matrix, improving blood flow, hydration, and texture.

Regular intake of cocoa or dark chocolate also protects skin from the sun’s harmful UV rays, reduces inflammation, and prevents premature aging.

Conclusion

There are a lot of benefits that you can get from chocolate, especially those made with high-quality cocoa and those that have a low sugar content.

Although chocolate should not replace healthy foods, it can have great health benefits beyond its great taste. Remember to always choose quality over quantity. Choose dark chocolate with at least 70% cocoa solids, and enjoy a small piece as part of a balanced diet, and you may be pleasantly surprised at how it can improve your health.