Controlling blood sugar levels is crucial for those with diabetes.
Many turn to medication or insulin injections, but did you know that cinnamon may also be effective in controlling blood sugar levels? Recent studies have shown that cinnamon supplements may help people with diabetes lower their blood sugar levels.
How Does Cinnamon Work to Control Blood Sugar?
Cinnamon may help control blood sugar levels in several ways. One way is through the compound cinnamaldehyde, which has been shown to increase insulin sensitivity, allowing insulin to move glucose from the bloodstream into cells for energy.
Cinnamon may also slow the digestion of carbohydrates, which can prevent blood sugar spikes. Additionally, cinnamon has anti-inflammatory properties, which can help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
How Much Cinnamon Should You Take?
While cinnamon has shown promise in controlling blood sugar levels, it is important to note that supplementing with cinnamon alone may not be enough to manage diabetes.
The American Diabetes Association recommends a healthy diet and regular exercise as the first line of defense in managing blood sugar levels. However, adding cinnamon to your diet may provide additional benefits.
The recommended daily dosage of cinnamon for blood sugar control is between 1 and 6 grams, which is about 0.5 to 2 teaspoons. It is important to note that consuming excessive amounts of cinnamon can be harmful and may cause liver damage.
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Therefore, it is important to follow the recommended dosage and consult with a healthcare professional before adding cinnamon supplements to your diabetes management plan.
How to Add Cinnamon to Your Diet
Adding cinnamon to your diet is easy and can be a delicious addition to many foods. Here are some ways to incorporate cinnamon into your diet:.
- Sprinkle cinnamon on your morning oatmeal or cereal
- Add cinnamon to your coffee or tea
- Use cinnamon in baking recipes, such as cinnamon rolls or apple pie
- Add cinnamon to smoothies or yogurt
- Season roasted sweet potatoes or carrots with cinnamon
Are There Any Risks to Taking Cinnamon?
While cinnamon is generally considered safe, it is important to note that some people may experience adverse side effects, such as allergic reactions or digestive issues.
Additionally, cinnamon may interact with certain medications, such as blood thinners and diabetes medication. If you are considering supplementing with cinnamon, it is important to talk to your healthcare provider to ensure it is safe for you.
The Bottom Line
While more research is needed to determine the full extent of cinnamon’s effects on blood sugar control, adding cinnamon to your diet may provide additional benefits in managing diabetes.
However, it is important to note that cinnamon should not replace a healthy diet and regular exercise, and it is important to consult with a healthcare professional before adding cinnamon supplements to your diabetes management plan.
