When it comes to cheese, there are countless varieties to choose from. Each cheese has its own distinct flavor profile, texture, and aroma that can be enjoyed in various dishes.

However, one factor that often goes under the radar is the salt content in cheese. Salt plays a crucial role in enhancing the taste of cheese, but it’s important to be mindful of the salt levels, especially for individuals who are watching their sodium intake.

In this visual guide, we will explore some of the cheeses that have high salt levels, allowing you to make informed choices when it comes to your cheese selection.

1. Roquefort

Roquefort is a famous blue cheese that hails from France. Known for its sharp, tangy flavor and creamy texture, Roquefort is crafted from sheep’s milk and aged in limestone caves for at least 90 days.

It is brined in saltwater, which contributes to its high salt levels. While Roquefort is undoubtedly delicious, it’s important to consume it in moderation due to its sodium content.

2. Feta

Feta is a crumbly, salty cheese that originates from Greece. Made from sheep’s milk or a combination of sheep’s and goat’s milk, feta has a tangy and savory taste.

Traditionally, feta is brined in a saltwater solution, enhancing its saltiness. It is commonly used in Mediterranean dishes such as Greek salads and spanakopita. However, due to its high salt levels, it’s essential to control your intake, especially if you have hypertension or other sodium-related health concerns.

3. Halloumi

Halloumi is a unique cheese that originated in Cyprus. It has a distinct salty taste and a high melting point, making it ideal for grilling or frying.

Halloumi is traditionally made from a mixture of goat’s and sheep’s milk and is often enjoyed as a part of various Mediterranean cuisines. While this cheese is undeniably tasty, it’s important to be mindful of its salt content, especially if you are watching your sodium intake.

4. Parmigiano-Reggiano

Parmigiano-Reggiano, also known as Parmesan, is a hard Italian cheese that is renowned for its rich and nutty flavor. It is made from cow’s milk and is aged for a minimum of 12 months.

Unfortunately, this delicious cheese also comes with high salt levels. However, a little goes a long way when it comes to adding flavor, so you can still enjoy the taste of Parmigiano-Reggiano by using it sparingly in your dishes.

5. Gorgonzola

Gorgonzola is a vibrant blue cheese that originates from Italy. It has a creamy and crumbly texture with a sharp and tangy flavor. Made from cow’s milk, Gorgonzola goes through a lengthy aging process with salt acting as a preservative.

While it may be tempting to indulge in this delicious cheese, remember to consume it in moderation due to its high sodium content.

6. Manchego

Manchego is a Spanish cheese crafted from the milk of Manchega sheep. It is known for its firm texture and distinctive flavor, which can range from mild to intense depending on the aging period.

Manchego is often enjoyed with various accompaniments and can be a great addition to your cheeseboard. However, it’s important to be aware of its salt levels and consume it in moderation to maintain a balanced diet.

7. Cotija

Cotija is a Mexican cheese that adds a delightful salty and crumbly texture to various dishes. It is commonly used as a topping for tacos, salads, and grilled corn. Cotija is made from cow’s milk and is often salted during the cheesemaking process.

Due to its high salt content, it’s important to sprinkle it sparingly, so you can enjoy its unique characteristics without exceeding your recommended sodium intake.

8. Blue Stilton

Blue Stilton is an English cheese known for its characteristic blue veins and strong, tangy flavor. Made from cow’s milk, Blue Stilton has a crumbly yet creamy texture and is often enjoyed with a glass of port wine.

Like other blue cheeses, it has high salt levels due to the aging process. Moderation is key when savoring this cheese to balance your sodium intake.

9. Gruyère

Gruyère is a Swiss cheese that is widely used in both sweet and savory dishes. It boasts a nutty and slightly sweet flavor with a firm yet creamy texture.

Gruyère is made from cow’s milk and requires a careful aging process to develop its unique taste. While it can elevate the flavors of fondue, gratins, and quiches, it’s important to be mindful of its sodium content to maintain a well-balanced diet.

10. Camembert

Camembert is a popular French cheese that is loved for its rich and creamy texture and earthy flavor. Made from cow’s milk, Camembert undergoes a short aging process, resulting in a soft and gooey interior.

Although this cheese is a delicious indulgence, it’s essential to be mindful of its salt content, especially if you plan to enjoy it regularly. Balance is key when consuming this delectable cheese.