Feeling tired and low on energy? It might be time to check your vitamin B12 levels. This essential nutrient plays a crucial role in the production of red blood cells and proper brain function.

It also helps convert food into energy, making it key for maintaining high energy levels throughout the day.

While vitamin B12 deficiency is common, especially among vegans and vegetarians, the good news is that you can easily boost your B12 intake by incorporating foods rich in this vitamin into your diet.

To help you get started, here is a quick guide to some of the best vitamin B12 rich foods, presented in pictures.

1. Clams

Clams are an exceptional source of vitamin B12. Just 100 grams of clams provide a whopping 98.9 micrograms of B12, which is more than 1,600% of the daily recommended intake (DRI).

So, if you’re a fan of seafood, clams are an excellent option to boost your energy levels.

2. Liver

Liver, especially beef liver, is a powerhouse of essential nutrients, including vitamin B12.

A 100-gram serving of liver can provide up to 111.3 micrograms of B12, making it an excellent choice for those looking to increase their intake of this important vitamin.

3. Salmon

Salmon is not only a delicious fish but also a great source of vitamin B12. A 100-gram serving of salmon contains around 4.9 micrograms of B12, making it a valuable addition to any diet aimed at boosting energy levels.

4. Trout

Similar to salmon, trout is another fish that is rich in vitamin B12. A 100-gram serving of trout provides approximately 4.2 micrograms of B12, making it a beneficial choice for those seeking to increase their B12 intake.

5. Tuna

Tuna is a versatile fish that can be enjoyed in various dishes, and it also happens to be a good source of vitamin B12. A 100-gram serving of tuna contains approximately 2.5 micrograms of B12, making it a convenient option to boost your energy levels.

6. Beef

Beef, particularly beef sirloin, is not only a great source of protein but also contains significant amounts of vitamin B12.

A 100-gram serving of beef provides around 2.4 micrograms of B12, making it an excellent addition to your diet for increased energy.

7. Yogurt

Yogurt is a popular dairy product that not only offers probiotics for gut health but can also contribute to your vitamin B12 intake.

A 100-gram serving of yogurt provides approximately 0.8 micrograms of B12, making it a suitable option for those following a vegetarian diet.

8. Milk

Milk has been a staple in many diets around the world, and it is a good source of several nutrients, including vitamin B12.

A glass of cow’s milk (about 244 grams) can provide approximately 1.2 micrograms of B12, making it an accessible option for increasing your B12 intake.

9. Swiss Cheese

Swiss cheese is a delicious and nutritious option that can be added to sandwiches, salads, or enjoyed on its own. It also contains vitamin B12, with around 3.3 micrograms per 100 grams, making it a favorable choice for increasing your B12 levels.

10. Eggs

Eggs are a versatile food that can be cooked in various ways and are a good source of several essential nutrients, including vitamin B12.

One large egg provides approximately 0.6 micrograms of B12, making it an easy addition to your diet to support energy production.

Now that you have a visual guide to vitamin B12 rich foods, you can easily incorporate these options into your daily meals and snacks.

Whether you prefer seafood, meat, dairy, or eggs, there are plenty of choices to suit your dietary preferences and boost your energy levels naturally.

Remember, if you suspect you have a vitamin B12 deficiency, it’s always best to consult a healthcare professional to get a proper diagnosis and guidance on how to address any potential nutritional deficiencies.