It’s normal to feel tired after a long day at work or after a strenuous workout, but if you’re constantly feeling run down, it could indicate a bigger problem. Here are five surprising reasons you might be lacking in energy:.

1. Not drinking enough water

Water is essential for our bodies to function properly. When we’re dehydrated, our blood thickens which makes it harder to pump oxygen and nutrients to our cells. As a result, we feel tired and sluggish.

Drinking enough water can help us stay refreshed and alert throughout the day. The recommended daily intake of water is 8-10 glasses for adults.

2. Not getting enough iron

Iron plays an important role in transporting oxygen from our lungs to our cells. When we don’t have enough iron, our bodies can’t produce enough red blood cells, which leads to fatigue and lightheadedness.

Iron-rich foods include red meat, beans, fortified cereals, and dark leafy greens. If you suspect you may be iron deficient, it’s important to see a doctor.

3. Too much screen time

Spending too much time staring at screens can cause digital eye strain, headaches, and fatigue. When we’re looking at a screen, we tend to blink less which leads to dry eyes and blurred vision.

Additionally, the blue light emitted by screens can disrupt our circadian rhythms and make it harder to fall asleep at night. To combat the effects of screen time, try taking breaks every 20 minutes and using blue light filters on your devices.

4. Not getting enough sunlight

Exposure to sunlight triggers our bodies to produce vitamin D, which helps regulate our immune system and mood. When we don’t get enough sunlight, we can feel tired and depressed.

If you work indoors or live in an area with limited sunlight, try spending time outside during your lunch break and taking vitamin D supplements.

5. Not getting enough sleep

One of the most obvious reasons for feeling run down is not getting enough sleep. Adults need 7-9 hours of sleep each night to function at their best.

Sleep allows our bodies to repair and recharge, and lack of sleep can lead to decreased productivity, irritability, and a weakened immune system. To improve your sleep, try establishing a consistent bedtime routine and creating a relaxing sleep environment.

Conclusion

If you’re feeling run down, it’s important to listen to your body and identify any underlying issues that might be affecting your energy levels.

By staying hydrated, eating a balanced diet, taking breaks from screens, getting enough sunlight, and prioritizing sleep, you can boost your energy and feel more refreshed throughout the day.