Nutrition

Want to Keep Your Brain New? Eat Fish, Nuts and Olive Oil

Learn how to protect and keep your brain functioning efficiently through a healthy diet. Eat fish, nuts, olive oil, and other brain-boosting foods by Cassandra Andrus
Estimated reading time: 2 min 46 sec
Want to Keep Your Brain New? Eat Fish, Nuts and Olive Oil Photo by Javier Disabato on Pexels

As we grow older, it’s natural for our brain to age as well. The ability to remember, concentrate and learn can slowly decline with age. Therefore, it’s important to keep our brain healthy and functioning efficiently.

Recent studies have shown that certain foods can protect and keep the brain healthy, including fish, nuts and olive oil.

Fish for a Healthier Brain

Fish is a great source of omega-3 fatty acids. Omega-3s have been proven to improve the structure of brain cells and promote healthy brain function. They can also reduce the risk of age-related brain decline, such as Alzheimer’s disease.

One of the best sources of omega-3s is cold-water fatty fish such as salmon, mackerel and sardines. Make sure you incorporate fish into your diet at least twice a week to reap the brain-boosting benefits.

Nuts for Memory Recall

Nuts like walnuts and almonds are great for brain health as they contain compounds that help to protect brain cells. They are also a good source of vitamin E, which can help maintain healthy brain function.

According to a study done by Brigham and Women’s Hospital in Boston, a diet rich in nuts can improve cognitive function, memory recall and prevent age-related cognitive decline. So, snack on a handful of nuts for a brain-boosting midday snack.

Olive Oil for Cognitive Function

Olive oil is enriched with polyphenols and healthy fats that offer an anti-inflammatory effect that is vital for brain health. A 2015 study showed that persons who consumed higher quantities of olive oil scored higher on cognitive tests.

The study explicitly revealed that olive oil reduces the risk of developing Alzheimer’s disease. Use olive oil instead of your regular cooking oil for an extra brain boost.

Related Article Incorporating Fish, Nuts and Olive Oil into your Diet Helps to Keep Your Brain Healthy Incorporating Fish, Nuts and Olive Oil into your Diet Helps to Keep Your Brain Healthy

The Importance of Balanced Nutrition

While these foods can do wonders for your brain health, it’s important to maintain a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Proteins like chicken, nonfat Greek yogurt, and beans are also known to improve cognitive function.

Exercise for Brain Health

It’s not only food that can help protect your brain. A regular exercise regimen is also proven to promote brain health. Studies show that even moderate exercise can increase blood flow to the brain and improve cognitive function.

Exercising can also reduce the risk of developing certain age-related neurological disorders, including Alzheimer’s and Parkinson’s disease. Try incorporating at least 20-30 minutes of physical activity into your daily routine.

Avoid Processed and Sugary Foods

Along with the foods, you should eat for a healthy brain, some foods should be avoided. Highly processed, sugary foods, and unhealthy fats can increase inflammation and damage brain cells, ultimately leading to cognitive decline.

Therefore, limit consumption of processed and high-sugar foods, and consider healthier alternatives such as fruits, whole grain and lean protein for snacks. It’s vital to pay attention to what you’re eating to ensure optimal brain health.

Conclusion

To keep your brain healthy and functioning efficiently, it’s important to make healthy food choices, exercise regularly and avoid processed and sugary foods.

Fish, nuts, and olive oil are some of the foods that can help protect and keep the brain healthy. Remember, it’s never too late to start a healthy lifestyle and take care of your body and brain.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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