Many people think that by eating “healthy” foods, they are doing their body a favor. However, there are some common “healthy” foods that can actually harm your body. Here are some examples:.

Granola Bars

Granola bars are often marketed as a healthy snack, but many of them are loaded with sugar. In fact, some granola bars contain more sugar than a candy bar! Excess sugar can contribute to weight gain, tooth decay, and other health issues.

If you want a healthy snack, opt for fruits, vegetables, or nuts instead.

Smoothies

Smoothies can be a great way to get in your daily dose of fruits and vegetables, but many smoothies are packed with sugar. Some smoothie shops add sweeteners like honey or agave syrup to their drinks, which can add a significant amount of calories.

If you want a healthier smoothie, stick to ones that are made with whole fruits and vegetables and avoid added sugars.

Flavored Yogurt

Flavored yogurt is another “healthy” food that can be misleading. Many flavored yogurts contain added sugar and artificial flavors, which can be harmful to your body.

Instead, opt for plain yogurt and add your own fresh fruit or honey for sweetness.

Energy Bars

Energy bars are marketed as a quick and easy way to get energy, but many of them are loaded with sugar and other unhealthy ingredients.

Some energy bars contain more than 300 calories, which is more than some meals! If you want an energy boost, opt for a piece of fruit or some nuts instead.

Juice

Juice can be a healthy way to get in your daily dose of vitamins and minerals, but many juices are packed with added sugar.

Some juices contain more sugar than a can of soda! If you want a healthier drink, opt for fresh juice that is made with whole fruits and vegetables.

Protein Bars

Protein bars are often marketed as a healthy snack or meal replacement, but many of them are loaded with sugar and artificial ingredients. Some protein bars also contain high levels of saturated fat and sodium.

If you want a healthy snack, opt for a piece of fruit or some nuts instead.

Flavored Water

Flavored water is another “healthy” drink that can be harmful to your body. Many flavored waters contain added sugar and artificial flavors, which can be harmful to your health.

If you want a refreshing drink, opt for plain water or add some fresh fruit for flavor.

Rice Cakes

Rice cakes are often marketed as a low-calorie and healthy snack, but they are actually highly processed. They are also lacking in nutrients and can cause blood sugar spikes, which can lead to weight gain and other health issues.

If you want a healthy snack, opt for fruits, vegetables, or nuts instead.

Wraps

Wraps are often marketed as a healthier alternative to sandwiches, but many wraps are loaded with calories and sodium. They are also often made with refined flour, which can cause blood sugar spikes.

If you want a healthy sandwich, opt for whole grain bread and load it up with fresh veggies.

Trail Mix

Trail mix is often marketed as a healthy snack, but many varieties are loaded with sugar and unhealthy fats. Some trail mixes contain candy and chocolate, which can add significant calories. If you want a healthy snack, opt for raw nuts and dried fruits.

So next time you think you’re choosing a healthy option, make sure to read the label and watch out for added sugars and other harmful ingredients!.