Salt, also known as sodium chloride, is an essential mineral that we need to maintain a healthy body. However, consuming too much salt can lead to health problems such as high blood pressure, heart disease, and stroke.

According to the American Heart Association, the recommended daily intake of salt is less than 2,300 milligrams per day, which is about one teaspoon of salt. You may be surprised to know that salt is hiding in many foods that you wouldn’t expect. Here are six surprising foods that contain high amounts of salt:.

1. Sandwiches

Sandwiches may seem like a healthy lunch option, but they can pack a lot of salt due to the various ingredients used. Deli meats, cheese, and bread are all common culprits of high sodium content.

Some chains of sandwiches may have more than 2,000 milligrams of sodium per sandwich.

2. Soup

Soup may seem like a healthy, low-calorie option, but many canned soups are high in sodium. A typical can of soup can contain up to 890 milligrams of sodium, and many people may eat more than one serving.

When buying canned soup, look for low sodium versions or make your own soup with fresh ingredients.

3. Salad Dressing

While salads are usually a healthy option, the dressing can add a large dose of sodium. A serving of salad dressing can contain up to 400 milligrams of sodium.

To reduce salt intake, try making your own dressing with fresh ingredients like olive oil, vinegar, and lemon and avoid pre-packaged dressings.

4. Breakfast Cereal

Many breakfast cereals are high in sugar, but they can also contain high amounts of salt. Some of the popular cereals like cornflakes can contain 200 milligrams of sodium per serving. Look for low sodium versions or oatmeal for a better breakfast option.

5. Canned Vegetables

Canned vegetables can be a convenient way to get your daily dose of veggies, but they’re also high in sodium. A small can of canned vegetables can contain up to 300 milligrams of sodium.

Look for low sodium options or choose fresh or frozen vegetables for a healthier option.

6. Processed Meats

Processed meats are one of the leading sources of salt in the American diet. These meats include hot dogs, bacon, sausage, and deli meats. Just a few slices of deli meat can contain more than half of your daily recommended intake of sodium.

Look for low-sodium or fresh cuts of meat instead.

Conclusion

Salt is an important ingredient in many foods, but too much can be harmful to your health. These six foods are just a few examples of where salt can be hiding.

To reduce your salt intake, always check the label before buying any packaged food and try to make your own food with fresh ingredients as much as possible.