Insomnia is a sleep disorder that can affect anyone. It is characterized by difficulty falling asleep or staying asleep, or waking up too early in the morning feeling tired.

Insomnia affects about 30% of adults at some point in their lives, and it can have a negative impact on their quality of life. People suffering from insomnia often turn to medications or other remedies to help them sleep better, but some prefer to use natural remedies. In this article, we will look at some weird beverages that insomniacs can try to help them sleep better.

1. Golden Milk

Golden milk, also known as turmeric milk, is a popular beverage in Ayurvedic medicine. It is made by mixing turmeric powder, cinnamon, ginger, black pepper, coconut oil, and honey in milk.

Turmeric, the main ingredient in golden milk, contains curcumin, which has anti-inflammatory and antioxidant properties that can help reduce inflammation and oxidative stress in the body. Golden milk has been found to improve sleep quality and reduce symptoms of insomnia.

2. Cherry Juice

Cherry juice is a natural source of melatonin, a hormone that regulates sleep.

Drinking cherry juice before bedtime has been found to increase melatonin levels in the body, which can help improve sleep quality and reduce the time it takes to fall asleep. One study found that drinking tart cherry juice improved sleep duration and quality in adults with insomnia.

3. Passionflower Tea

Passionflower tea is made from the leaves and flowers of the passionflower plant. It has been traditionally used to treat anxiety, insomnia, and other sleep disorders.

Passionflower contains a compound called chrysin, which has anxiolytic and sedative properties that can help reduce anxiety and promote relaxation. Drinking passionflower tea before bedtime can help improve sleep quality and reduce insomnia symptoms.

4. Valerian Root Tea

Valerian root tea is made from the root of the valerian plant. It has been traditionally used as a natural remedy for anxiety, stress, and insomnia.

Valerian root contains compounds that have sedative properties, which can help promote relaxation and improve sleep quality. Drinking valerian root tea before bedtime can help reduce the time it takes to fall asleep and improve sleep quality.

5. Kava Tea

Kava tea is made from the roots of the kava plant. It is a traditional beverage in the Pacific islands that is used for its anxiolytic and sedative properties.

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Kava contains compounds that can help promote relaxation, reduce anxiety, and improve sleep quality. Drinking kava tea before bedtime can help reduce insomnia symptoms and promote better sleep.

6. Ashwagandha Tea

Ashwagandha tea is made from the root of the ashwagandha plant. It has been traditionally used in Ayurvedic medicine to treat anxiety, stress, and insomnia.

Ashwagandha contains compounds that can help reduce cortisol levels, which is a hormone that is associated with stress. Drinking ashwagandha tea before bedtime can help promote relaxation and improve sleep quality.

7. Lemon Balm Tea

Lemon balm tea is made from the leaves and flowers of the lemon balm plant. It has been traditionally used to treat anxiety, stress, and sleep disorders. Lemon balm contains compounds that can help reduce anxiety and promote relaxation.

Drinking lemon balm tea before bedtime can help improve sleep quality and reduce insomnia symptoms.

8. Tart Cherry and Lavender Tea

Tart cherry and lavender tea is a blend of tart cherry juice and lavender buds. Tart cherry juice is a natural source of melatonin, and lavender contains compounds that can help promote relaxation and reduce anxiety.

Drinking tart cherry and lavender tea before bedtime can help improve sleep quality and reduce insomnia symptoms.

9. Chamomile Tea

Chamomile tea is made from the flowers of the chamomile plant. It has been traditionally used to treat anxiety, stress, and sleep disorders. Chamomile contains compounds that can help promote relaxation, reduce anxiety, and improve sleep quality.

Drinking chamomile tea before bedtime can help reduce insomnia symptoms and promote better sleep.

10. Warm Milk and Honey

Warm milk and honey is a classic remedy for insomnia that has been used for centuries. Milk contains tryptophan, an amino acid that is converted into serotonin in the brain, which can help promote relaxation and improve sleep quality.

Honey contains compounds that can help reduce inflammation and oxidative stress in the body. Drinking warm milk and honey before bedtime can help reduce insomnia symptoms and promote better sleep.