When it comes to maintaining a healthy diet, portion control plays a crucial role. It can be challenging to visualize the calorie content of different foods, especially when it comes to portion sizes.

To help you better understand what 200 calories look like, we have compiled a list of 25 popular foods along with corresponding photos. These visual representations will give you a better idea of the quantity of each food item that amounts to 200 calories.

1. Apples

About two medium-sized apples make up 200 calories. Apples are not only delicious but also packed with fiber and essential vitamins.

2. Bananas

For 200 calories, you can enjoy around two medium-sized bananas. Bananas are a great source of potassium and are known for their energy-boosting properties.

3. Blueberries

Around 2 cups of blueberries will add up to roughly 200 calories. These tiny berries are loaded with antioxidants and offer numerous health benefits.

4. Broccoli

When it comes to low-calorie vegetables, broccoli is a winner. You can have a generous portion of about 6 cups of raw broccoli, which amounts to 200 calories.

5. Carrots

For around 200 calories, you can munch on approximately 7 large carrots. Carrots are an excellent source of vitamin A and offer a satisfying crunch.

6. Chicken Breast

A lean protein option, 200 calories of chicken breast equals roughly one small chicken breast. Opting for skinless chicken breast helps reduce unnecessary fat intake.

7. Eggs

For a protein-packed breakfast, two large eggs amount to about 200 calories. Eggs are not only nutritious but also versatile in various recipes.

8. Almonds

For a healthy snack, you can have about 28 almonds, totaling around 200 calories. Almonds are rich in healthy fats, fiber, and essential nutrients.

9. Avocado

Half of a medium-sized avocado adds up to roughly 200 calories. Avocados are a great source of healthy fats and provide a creamy addition to many dishes.

10. Salmon

Around 3 ounces of cooked salmon account for roughly 200 calories. Apart from being a delicious source of protein, it is also rich in omega-3 fatty acids.

11. Ground Beef

For a meaty dish, 200 calories of 90% lean ground beef equals about 2.5 ounces. Opt for lean cuts of meat to minimize saturated fat intake.

12. Peanut Butter

Two tablespoons of peanut butter equate to approximately 200 calories. Peanut butter is a tasty way to add healthy fats and protein to your diet.

13. Brown Rice

Around 1 cup of cooked brown rice adds up to roughly 200 calories. Brown rice is a nutritious whole grain that provides fiber, vitamins, and minerals.

14. Quinoa

For a hearty grain option, about 2/3 cup of cooked quinoa amounts to 200 calories. Quinoa is a complete protein and contains essential amino acids.

15. Oats

Around 1.5 cups of cooked oats make up approximately 200 calories. Oats are a fiber-rich breakfast staple that helps keep you full and satisfied.

16. Greek Yogurt

A container of non-fat Greek yogurt, approximately 7 ounces, accounts for roughly 200 calories. Greek yogurt is high in protein and makes for a nutritious snack or breakfast option.

17. Strawberries

About 3 cups of strawberries will give you around 200 calories. Strawberries are not only delicious but are also rich in antioxidants and vitamin C.

18. Spinach

For those looking for a low-calorie leafy green, about 8 cups of raw spinach equal 200 calories. Spinach is packed with vitamins, minerals, and fiber.

19. Sweet Potato

A medium-sized cooked sweet potato accounts for roughly 200 calories. Sweet potatoes are high in fiber, vitamins, and minerals, making them a nutritious choice.

20. Dark Chocolate

For all the chocolate lovers, about 1.5 ounces of dark chocolate amounts to 200 calories. Opt for dark chocolate with a higher percentage of cocoa for added health benefits.

21. White Bread

Roughly 3 slices of white bread make up 200 calories. However, it is essential to remember that white bread is low in fiber and may not offer as many nutrients as whole grain alternatives.

22. Cheddar Cheese

Around 1.5 ounces of cheddar cheese equals approximately 200 calories. While cheese can be a tasty addition to meals, it is important to consume it in moderation due to its high calorie and fat content.

23. Pasta

About 1 cup of cooked pasta amounts to roughly 200 calories. Opting for whole wheat or alternative grain options can provide more fiber and additional nutrients.

24. Ice Cream

For those with a sweet tooth, approximately 0.75 cups of ice cream add up to 200 calories. However, it is crucial to enjoy indulgent treats like ice cream in moderation.