Snacking is a common activity that most people engage in. However, before you crunch on your favorite snacks, it is essential to know how many calories it contains. Calories are a measure of the amount of energy in a food or drink.

When you consume more calories than you burn, your body stores the excess as fat, which could lead to weight gain and obesity. In this article, we will provide a comprehensive list of the calorie counts for common snacks.

Nuts

When it comes to snacking, nuts are a healthy option. Nuts are high in protein, fiber, healthy fats, and other essential nutrients. However, they are also high in calories as listed below:.

Almonds (23 pieces)- 160 calories
Cashews (18 pieces)- 160 calories
Pistachios (47 pieces)- 160 calories
Peanuts (28 pieces)- 170 calories

Chocolate

Chocolate is a guilty pleasure among many people, but it is crucial to pay attention to the calorie count. Here are some of the most common types of chocolate and their calorie count:.

Milk chocolate (1.55 oz)- 235 calories
Dark chocolate (1.45 oz)- 235 calories
White chocolate (1 oz)- 155 calories
Chocolate-covered raisins (1 oz)- 130 calories

Chips

Chips are a popular snack, but they are not the healthiest option due to their high-calorie content. Here are some common chips and their calorie count:.

Tortilla chips (10 chips)- 140 calories
Potato chips (10 chips)- 150 calories
Corn chips (10 chips)- 140 calories
Pita chips (10 chips)- 130 calories

Candy

Candy is a sweet treat that can be hard to resist. However, it is essential to keep an eye on the calorie count. Here are some common types of candy and their calorie count:.

Gummy bears (10 pieces)- 80 calories
Hard candy (1 piece)- 25 calories
Chocolate candy bar (1.5 oz)- 235 calories
Sour candy (10 pieces)- 80 calories

Cookies

Cookies are a classic snack that many people love. Here are some common cookies and their calorie count:.

Chocolate chip cookies (1 cookie)- 150 calories
Sugar cookies (1 cookie)- 100 calories
Oatmeal raisin cookies (1 cookie)- 140 calories
Snickerdoodle cookies (1 cookie)- 120 calories

Popcorn

Popcorn can be a healthy snack option, but it is crucial to pay attention to the calorie count. Here are some common types of popcorn and their calorie count:.

Buttered popcorn (1 cup)- 55 calories
Caramel popcorn (1 cup)- 120 calories
Kettle corn (1 cup)- 85 calories
Cheese popcorn (1 cup)- 55 calories

Crisps

Crisps are a popular snack, but they are high in calories. Here are some common crisps and their calorie count:.

Barbecue-flavored crisps (1 oz)- 160 calories
Sour cream and onion crisps (1 oz)- 160 calories
Cheese and onion crisps (1 oz)- 160 calories
Plain crisps (1 oz)- 160 calories

Rice cakes

Rice cakes are a popular snack option for those on a diet. However, it is essential to keep an eye on the calorie count. Here are some common rice cakes and their calorie count:.

Plain rice cakes (1 cake)- 35 calories
Caramel rice cakes (1 cake)- 50 calories
Cocoa rice cakes (1 cake)- 50 calories
White cheddar rice cakes (1 cake)- 45 calories

Trail mix

Trail mix is a healthy snack option that contains nuts, seeds, and dried fruit. However, it is high in calories. Here are some common trail mix options and their calorie count:.

Classic trail mix (1 oz)- 140 calories
Chocolate trail mix (1 oz)- 150 calories
Berry trail mix (1 oz)- 150 calories
Spicy trail mix (1 oz)- 140 calories

Fruit snacks

Fruit snacks are a common snack option for both kids and adults. However, they can be high in calories. Here are some common fruit snacks and their calorie count:.