The holiday season brings people together to celebrate with lavish feasts and extravagant dishes. However, for those who suffer from diabetes, this can be a challenging time.

During the holidays, it is easy to indulge in food that is high in sugar and carbohydrates, which can lead to a spike in blood sugar levels. In this article, we will discuss what diabetics should skip during holiday feasts to help keep their blood sugar levels stable and make this festive season a little bit easier on their bodies.

1. Sweet Treats

One of the most challenging things for diabetics during the holiday season is resisting the temptation of sweet treats. Cakes, pies, and cookies are all popular during this time, and all of them are loaded with sugar.

Eating these treats can cause a spike in blood sugar levels that can be dangerous for diabetics. If you have a sweet tooth, try to limit yourself to one small portion of your favorite dessert, and avoid other sugary treats.

2. Refined Carbohydrates

Another thing you should skip during holiday feasts is refined carbohydrates. Foods like white bread, pasta, and crackers can quickly raise blood sugar levels, causing blood sugar spikes that can be dangerous for diabetics.

Instead, opt for whole-grain bread and pasta, which are higher in fiber and will help keep your blood sugar levels steady.

3. Fried Foods

Fried foods are popular during the holidays, but they should be avoided by diabetics. Foods like french fries, fried chicken, and onion rings are high in fat and calories, which can lead to weight gain and unsteady blood sugar levels.

Instead, try baked or grilled dishes to reduce the fat and calorie content.

4. Alcohol

While it may be tempting to indulge in a glass of wine or a cocktail during the holidays, it is best to avoid alcohol altogether. Alcohol can lower blood sugar levels, making it more difficult for diabetics to keep their levels steady.

If you choose to drink, limit yourself to one or two drinks, and be sure to eat something at the same time to help prevent your blood sugar levels from dropping.

5. Processed Foods

Processed foods are often high in salt, sugar, and unhealthy fats, which can be harmful to diabetics. During the holidays, it is best to avoid processed foods like frozen meals, canned soups, and processed meats.

Instead, try to make your meals from scratch using fresh, whole ingredients.

6. Sugary Beverages

Soda, fruit juices, and other sugary beverages should be avoided by diabetics during the holiday season. These beverages are high in sugar and can cause blood sugar spikes that can be dangerous.

Instead, try drinking water, unsweetened tea, or other low-calorie beverages that will not affect your blood sugar levels.

7. Large Portions

Large portions can be tempting during holiday feasts, but they can be harmful to diabetics. Eating too much can cause a spike in blood sugar levels, leading to complications.

Instead, try to eat smaller portions throughout the day to help keep your blood sugar levels steady.

8. High-Fat Dishes

High-fat dishes like creamy casseroles, rich gravies, and cheesy dips should be avoided by diabetics. These dishes are high in calories and unhealthy fats, which can lead to weight gain and unsteady blood sugar levels.

Instead, try dishes that are lighter and healthier, like roasted vegetables or grilled chicken.

9. Late-Night Snacks

It is essential to avoid late-night snacking during the holidays, as this can lead to a spike in blood sugar levels. If you must have a snack, make sure it is something healthy, like carrot sticks or a small portion of nuts.

10. Stress

Stress can affect blood sugar levels, so it is essential to try to reduce stress during the holiday season. Take time to relax and manage your stress levels through meditation, yoga, or other stress-reduction techniques.