If you’re calorie counting, it’s important to know how many calories the foods you’re eating contain. Apples are a popular fruit that are often included in a healthy diet, but how many calories are in an apple?.
Calories in an apple
The number of calories in an apple depends on its size. On average, a medium-sized apple weighing around 182 grams contains approximately 95 calories. Here’s a breakdown of the calorie count for different sized apples:.
- Extra Small (101g) – 52 calories
- Small (149g) – 77 calories
- Medium (182g) – 95 calories
- Large (223g) – 116 calories
- Extra Large (258g) – 135 calories
Nutritional value of apples
Apples not only taste great but also have a range of health benefits. They are a good source of fiber, vitamin C, and antioxidants. In addition, apples contain a range of essential minerals including potassium, calcium, and iron.
Low calorie snacks
Apples are a great low calorie snack option for those who are trying to lose weight or maintain a healthy weight. The fiber in apples helps you feel full for longer, which can help reduce snacking and overeating.
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Eating an apple as a snack between meals can also help stabilize blood sugar levels, which is beneficial for those with diabetes or prediabetes.
How to incorporate apples into your diet
There are many ways to incorporate apples into your diet. Here are a few ideas:.
- Add chopped apples to your oatmeal or yogurt
- Make a salad with sliced apples, greens, and nuts
- Use sliced apples as a healthy dipper for nut butter or hummus
- Bake apples with a sprinkle of cinnamon for a delicious and healthy dessert
Conclusion
An apple is a low calorie snack option that is not only delicious but also beneficial for your health. With its range of vitamins and minerals, an apple is a great addition to any diet.
