When you are suffering from a fever, it is essential to support your body’s healing process by consuming the right foods. Your body needs the necessary nutrients to fight off the infection and recover.

However, there are certain foods that you should avoid during a fever as they can worsen your symptoms or hinder the healing process. In this article, we will discuss what not to eat when suffering from a fever.

1. Spicy and oily foods

Foods that are spicy and oily can irritate your stomach and digestive system, leading to discomfort and exacerbating your fever. Spicy foods, like chili peppers, can also increase body temperature temporarily, making you feel even hotter.

Oily foods can be heavy on your stomach and slow down digestion, making it harder for your body to focus on fighting off the infection. Avoid foods like fried foods, spicy curries, and greasy fast food when you have a fever.

2. Sugary foods and beverages

High-sugar foods and beverages, such as sodas, candies, and desserts, are known to weaken the immune system.

Consuming excessive sugar can suppress the ability of white blood cells to fight off infections, making it harder for your body to recover from a fever. Additionally, sugary foods can cause inflammation and contribute to fluctuations in blood sugar levels, which can further compromise your immune system. It is best to avoid sugary foods and opt for healthier alternatives like fruits.

3. Alcohol

Alcohol is a diuretic, which means it can dehydrate your body. When you have a fever, it is crucial to stay hydrated to aid your body in fighting off the infection. Dehydration can worsen your symptoms and prolong the duration of your fever.

Alcohol also weakens the immune system and interferes with the body’s ability to heal. It is advisable to avoid alcohol completely until you have fully recovered.

4. Dairy products

Dairy products, such as milk, cheese, and yogurt, are known to increase mucus production in some individuals.

When you have a fever accompanied by a cough or congestion, consuming dairy products can further contribute to mucus production and make it harder for you to breathe comfortably. It is best to avoid dairy products until your fever subsides and your respiratory symptoms improve.

5. Caffeinated beverages

Caffeinated beverages like coffee and energy drinks can dehydrate your body and interfere with your sleep patterns. Sleep is crucial for your body to heal and recover from a fever.

Additionally, caffeine can increase heart rate and body temperature temporarily, making you feel more uncomfortable. It is advisable to choose hydrating options like water, herbal teas, or fruit-infused waters instead.

6. Processed and packaged foods

Processed and packaged foods often contain high levels of salt, additives, and preservatives. These additives can put stress on your immune system and may hinder the healing process.

Moreover, processed and packaged foods are usually low in essential nutrients and fiber, which are necessary for your body during a fever. It is best to opt for fresh and whole foods to ensure you get the necessary nutrients to support your immune system.

7. Heavy and fatty meats

Fatty meats, such as red meat and processed meats, can be difficult to digest, especially when your body is already weakened by a fever. The high fat content in these meats can cause bloating, discomfort, and indigestion.

Additionally, fatty meats are usually low in essential nutrients and can increase inflammation in the body. It is recommended to choose lean protein sources like chicken, turkey, or fish instead.

8. Citrus fruits

While fruits are generally beneficial due to their high vitamin content, citrus fruits like oranges, lemons, and grapefruits can irritate the stomach and worsen acid reflux symptoms in some individuals.

If you experience discomfort or acid reflux during a fever, it is best to avoid citrus fruits and opt for other vitamin-rich fruits like berries, melons, or bananas.

9. Excessive spicy seasoning

In addition to avoiding spicy foods, it is also advisable to limit excessive spicy seasoning or condiments like hot sauces, chili flakes, and spicy salsa. These can irritate your stomach and potentially exacerbate your symptoms.

It is best to choose milder seasonings or herbs to flavor your meals when you have a fever.

10. Refined grains and sugars

Refined grains, including white bread, white rice, and pasta, are stripped of their natural fiber and nutrients during processing.

These refined grains can cause a sudden spike in blood sugar levels, leading to energy crashes and further weakening of the immune system. Likewise, refined sugars commonly found in pastries, cookies, and sweetened cereals can have similar effects.

Instead, opt for whole grains like brown rice, quinoa, and whole wheat bread to provide your body with the necessary energy and nutrients when you have a fever.