Fried food can be delicious, but it’s important to use the right oil for frying. Different oils have different smoke points, which is the temperature at which the oil begins to smoke, and becomes unstable and potentially harmful to consume.

1. Canola oil

Canola oil is a great option for frying. It has a high smoke point of around 400°F, which means it’s good for high-heat cooking. It’s also reasonably priced and has a neutral taste, so it won’t overpower the flavors of your food.

Canola oil is also low in saturated fats and contains omega-3 fatty acids, which are beneficial for heart health.

2. Sunflower oil

Sunflower oil is another excellent oil for frying. With a smoke point of around 450°F, it can handle high heat without breaking down. Like canola oil, it is relatively affordable and doesn’t have a strong taste, so it won’t affect the taste of your food.

Sunflower oil is high in vitamin E, which is an antioxidant that helps to protect the body from damage caused by free radicals.

3. Vegetable oil

Vegetable oil is a popular choice for frying because it is readily available and has a high smoke point of around 400°F. However, it is typically made from a blend of different oils, including low-quality oils, so it is not the healthiest option.

Also, it contains a lot of omega-6 fatty acids, which can be harmful in excessive amounts. It is best to use vegetable oil only in moderation.

4. Peanut oil

Peanut oil is a popular oil for frying because it has a high smoke point of around 450°F, making it suitable for high-heat cooking. It also has a mild flavor that complements many types of food, such as Asian cuisine.

However, it may not be suitable for those with peanut allergies, and it can be expensive compared to other oils.

5. Avocado oil

Avocado oil is a relatively new oil on the market and is gaining popularity as a healthy oil for cooking, including frying. It has a high smoke point of around 520°F and is rich in monounsaturated fats, which are beneficial for heart health.

It also has a mild flavor, making it a good choice for frying. However, it can be expensive compared to other oils.

6. Coconut oil

Coconut oil is an alternative option for frying. Although it has a low smoke point of around 350°F, it has a strong flavor that can complement some dishes, such as fried chicken. Coconut oil is also high in saturated fat and should be used in moderation.

However, it is a good source of lauric acid, which may have some health benefits.

7. Safflower oil

Safflower oil is a high-heat oil with a smoke point of around 510°F, making it great for frying. It has a neutral taste and is low in saturated fat.

It is also high in linoleic acid, which is an essential fatty acid that cannot be produced by the body and must be obtained from food sources. However, it can be more expensive than some other oils.

8. Grapeseed oil

Grapeseed oil is a good all-purpose oil that has a high smoke point of around 425°F. It has a mild taste and is low in saturated fat. It is also high in polyunsaturated fats, which can help to reduce cholesterol levels.

However, it may be more expensive than some other oils.

9. Olive oil

Olive oil is a popular oil used in cooking, including frying. However, it has a low smoke point of around 375°F, which makes it less suitable for high-heat cooking.

Extra virgin olive oil, which is less refined than regular olive oil, has a lower smoke point of around 320°F and is better suited for low-heat cooking. However, olive oil is high in monounsaturated fats and is beneficial for heart health when used in moderation.

10. Corn oil

Corn oil is a popular oil for frying because it has a high smoke point of around 450°F. However, it is often made from genetically modified corn and is high in omega-6 fatty acids, which can be harmful in excessive amounts.

It is also refined and contains fewer nutrients than some other oils. Therefore, it is best to use corn oil in moderation.