Gymnastics requires an incredible amount of physical strength, agility, and endurance. It is a full-body sport that demands a lot from the athlete. Therefore, what you eat before gymnastics practice can make or break your performance.

In this article, we will be discussing the best foods to eat before gymnastics practice and why they are beneficial.

1. Carbohydrates

Carbohydrates are essential as they provide the body with the energy it needs to perform during practice and competitions.

It is recommended that athletes consume complex carbohydrates as opposed to simple ones as they provide a longer-lasting energy source.

Examples of complex carbohydrates include:.

Wholegrains such as brown rice, whole-wheat bread
Pasta
Fruit
Vegetables

2. Protein

Protein is essential for muscle repair and growth. It aids in repairing the small amounts of damage done to your muscles during a workout.

Athletes should aim to consume a combination of both fast-and slow-digesting proteins that will provide sustained energy.

Examples of protein-rich foods include:.

Chicken or turkey breast
Fish
Eggs
Quinoa
Peanut butter and nuts

3. Healthy Fats

Healthy fats are necessary for brain function, muscle movement, and endurance. They contain slow-burning calories that provide great energy. They also help regulate the absorption of Vitamins A, D, E, and K, which are necessary for optimal health.

Additionally, fats help with the immune system, a critical part of maintaining a consistent training schedule.

Examples of healthy fats include:.

Avocadoes
Nuts
Seeds
Fish
Extra-virgin Olive oil

4. Proper Hydration

It is important to hydrate before practice, during practice, and after. Dehydration can lead to fatigue, a lack of concentration, and even injury.

Drink water before practice to make sure you are adequately hydrated, and take breaks during practice to rehydrate.

5. Eating Time

It’s best to eat a pre-practice meal 2-3 hours before practice, allowing time to digest the food and avoid any side cramps.

In case you need to eat closer to your practice time, a light snack an hour before practice will do, as it will provide sufficient energy to the muscles.

Conclusion

In conclusion, consuming the right nutrients before gymnastics practice can have a significant impact on your performance. Be sure to include complex carbohydrates, protein, healthy fats and ensure proper hydration.