Stomach problems are quite common, and they often cause discomfort, nausea, vomiting and other unpleasant symptoms. However, many people are unaware that certain drinks can help soothe the stomach and alleviate these issues.

Here are some of the best drinks you can have when you’re experiencing stomach problems.

1. Ginger Tea

Ginger is a plant that is used widely in traditional medicine to treat digestive issues and inflammation. It is excellent for soothing the stomach and calming nausea. Ginger tea is easy to make and can be enjoyed hot or cold.

To make it, simply steep ginger root in hot water for a few minutes and add honey or lemon to taste.

2. Peppermint Tea

Peppermint is known for its ability to relieve bloating, gas and cramps. Drinking peppermint tea can help reduce inflammation in the stomach and intestines.

It also has a relaxing effect on the muscles in the digestive tract, which can prevent stomach cramps. To make peppermint tea, steep fresh or dried peppermint leaves in hot water for five minutes.

3. Chamomile Tea

Chamomile is well-known for its calming effects on the body and mind. It is also excellent for treating stomach problems. Drinking chamomile tea can help reduce inflammation in the stomach and ease discomfort caused by gas and bloating.

To make chamomile tea, steep chamomile flowers in hot water for a few minutes and add honey to taste.

4. Fennel Tea

Fennel is an herb that has been used for centuries to treat digestive issues. It is particularly effective in relieving bloating, gas and constipation.

Fennel tea can be enjoyed hot or cold and can be made by steeping fresh or dried fennel seeds in hot water for five minutes.

5. Warm Lemon Water

Warm lemon water is an excellent drink to soothe the stomach and support digestion. Lemon contains citric acid which stimulates the production of digestive enzymes in the stomach.

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Drinking warm lemon water first thing in the morning can also help flush out toxins and improve overall gut health. To make warm lemon water, squeeze half a lemon into a cup of warm water and add honey to taste.

6. Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for acid reflux and other stomach problems. It helps balance the pH levels in the stomach and aids in digestion.

Drinking apple cider vinegar mixed with water before meals can help prevent acid reflux and alleviate symptoms such as heartburn and bloating.

7. Aloe Vera Juice

Aloe vera juice is known for its anti-inflammatory properties that can help alleviate stomach problems such as acid reflux, ulcers, and constipation. It also contains enzymes that aid in digestion and can help soothe the lining of the stomach.

Drinking aloe vera juice regularly can promote overall gut health. However, it is important to note that some people may experience allergic reactions to aloe vera juice, so it’s best to start with a small amount and monitor any adverse effects.

8. Bone Broth

Bone broth is a nutritious drink that is rich in essential minerals and vitamins. It is also excellent for gut health and can help alleviate stomach problems such as leaky gut syndrome and irritable bowel syndrome.

Bone broth is made by simmering animal bones in water for several hours along with the addition of vegetables and spices.

9. Coconut Water

Coconut water is a great drink to help soothe the stomach and rehydrate the body. It is rich in electrolytes that help regulate body fluids and can alleviate symptoms such as vomiting and diarrhea.

Coconut water can also help promote overall gut health and boost the immune system. It is best to choose brands that do not contain added sugar or preservatives.

10. Kefir

Kefir is a fermented drink made from milk, coconut water, or other liquids. It is rich in probiotics that can help regulate the gut microbiome and improve digestion. Drinking kefir can help alleviate symptoms such as bloating, gas, and constipation.

It is also an excellent source of protein, vitamins, and minerals.