Barbecue sessions are a fun and enjoyable way to spend time with family and friends. However, after indulging in all the delicious grilled meats, it can be challenging to know what to eat next to feel refreshed and replenished.

Here are some delicious and healthy options to consider.

1. Grilled Vegetables

Vegetables are a great way to refresh your palate after a heavy barbecue meal. They are high in essential nutrients, fiber, and antioxidants. Grilled vegetables are a healthy option that can help you to digest the meat and balance your diet.

A few grilled veggie options include zucchini, eggplant, bell peppers, carrots, onions, and mushrooms. You can even create a vegetable kabob with them.

2. Grilled Pineapple

Pineapples are a tropical fruit that are high in vitamin C and bromelain, an enzyme that aids in digestion. Grilling pineapples caramelizes the natural sugars in the fruit, making them a perfect addition to any barbecue meal.

Serve it alone or as a side to your grilled meats.

3. Greek Yogurt with Fruit

Greek yogurt is high in protein and low in fat, making it a perfect post-barbecue meal choice. You can add fresh fruit like berries or sliced bananas to your Greek yogurt for a boost of vitamins and minerals.

You can also sprinkle some granola or chia seeds on top for added crunch.

4. Salad

A salad is an easy, refreshing, and healthy option for a post-barbecue meal. A Caesar salad with grilled chicken or grilled shrimp is a delicious option that will satisfy your hunger and give you a boost of essential nutrients.

Include some leafy greens like spinach, kale, or arugula, some lean protein, and a vinaigrette dressing for a light and flavorful meal.

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5. Sandwich

If you want a more substantial meal, try a sandwich with grilled chicken or turkey. You can use whole wheat bread or wrap for a healthier option and add vegetables such as lettuce, tomato, and avocado for a boost of vitamins and minerals.

Add some mustard or low-fat mayo for added flavor.

6. Quinoa Bowl

Quinoa is a grain that is high in protein, fiber, and essential nutrients, making it an excellent post-barbecue meal option. Quinoa bowls are easy to prepare and can be customized to your liking.

You can add some grilled chicken or shrimp, vegetables, and a vinaigrette dressing for a healthy and flavorful meal.

7. Smoothie

If you want a refreshing and healthy post-barbecue drink, try a smoothie. You can blend some fresh fruit, yogurt, and ice for a refreshing drink that will help you cool down and feel replenished after your heavy meal.

Add some spinach or kale for added vitamins and minerals.

8. Water

Drinking plenty of water is essential after a heavy barbecue meal. It will help you to digest the food and prevent dehydration. Make sure to drink at least eight glasses of water per day.

9. Green Tea

Green tea is high in antioxidants and can help to boost your metabolism and aid with digestion. It is also a refreshing alternative to sugary drinks and can be enjoyed hot or cold.

10. Fresh Fruit

Fresh fruit is an excellent option for a post-barbecue meal. It is high in vitamins, minerals, and fiber and can help to replenish your body after a heavy meal. You can choose from a variety of fruits like watermelon, berries, pineapple, and mango.

You can also add some yogurt or granola for added flavor and texture.