It’s common knowledge that eating right before bed can lead to weight gain and poor sleep. However, going to bed hungry can also lead to discomfort and disturbances during the night.
Therefore, it’s important to choose the right kind of snacks before bedtime. Below are some of the best snacks to eat before bed.
1. Greek Yogurt with Berries
Greek yogurt is high in protein and low in fat, making it an excellent snack choice before bed. Adding berries like strawberries, blueberries, or raspberries can provide you with some antioxidants, vitamins, and fiber.
All of these nutrients can help you sleep better and improve your overall health.
2. Cottage Cheese with Pineapple
Cottage cheese is another great source of protein and is low in calories. You can add some fresh pineapple to it for a sweet and refreshing taste.
Pineapple contains an enzyme called bromelain, which can help improve digestion and reduce inflammation in the body. Both of these things can help you sleep better at night.
3. Almonds with Dates
Almonds are loaded with healthy fats, protein, and fiber. Dates are also a great choice because they contain potassium, magnesium, and other minerals that can help you relax and fall asleep faster.
Combine the two for a delicious and nutritious snack that will keep you full until morning.
4. Turkey and Cheese
Turkey is high in tryptophan, an amino acid which is known to promote relaxation and sleepiness. Pairing turkey with some cheese can provide you with some extra protein and a delicious flavor.
Just make sure to choose a low-fat cheese option to avoid unnecessary calories.
5. Whole Grain Toast with Peanut Butter
Whole grain toast is a great source of complex carbohydrates, which can help regulate blood sugar and provide sustained energy throughout the night.
Peanut butter is high in protein and healthy fats, making this combination a great choice for a bedtime snack. Just make sure to choose a natural peanut butter without added sugars and salt to keep it healthy.
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6. Chamomile Tea with Honey
Chamomile tea has been used for centuries for its calming and relaxing properties. Adding a teaspoon of honey to it can provide a sweet taste and a boost of antioxidants.
Honey is also a natural sleep aid and can help you fall asleep faster and stay asleep longer.
7. Kiwi and Banana Smoothie
Kiwi and banana are both high in potassium, which can help reduce muscle cramps and improve sleep quality. Blend them together with some low-fat yogurt and ice for a delicious and refreshing smoothie.
This snack will provide you with some vitamins, minerals, and fiber, all of which can promote better sleep.
8. Apple Slices with Cinnamon
Apples are high in both fiber and antioxidants, making them a great choice for a bedtime snack. Adding cinnamon to them can provide a sweet and spicy taste while also improving digestion and reducing inflammation.
This snack can keep you full until morning and help you sleep better at night.
9. Dark Chocolate
Dark chocolate is loaded with antioxidants and flavonoids, which can help improve cardiovascular health and reduce stress levels. It also contains some caffeine and theobromine, both of which can provide some energy and alertness.
Just make sure to choose a high-quality dark chocolate with at least 70% cocoa content to avoid added sugars and milk fat.
10. Warm Milk with Vanilla
Warm milk is a classic bedtime drink that can help promote relaxation and improve sleep quality. Adding some vanilla extract to it can provide a sweet and aromatic taste, while also reducing stress and anxiety.
This snack is easy to make and can be a great way to wind down before bed.
Conclusion
Choosing the right bedtime snack can be a challenge, but the above ideas can provide you with a variety of healthy and delicious options. Snacks that are high in protein, fiber, and complex carbohydrates can promote better sleep and digestive health.
Adding some fruits, nuts, and spices can provide some extra flavor and nutrition. Experiment with different combinations until you find your favorite bedtime snack.
