Stomach ulcers, also known as peptic ulcers, can cause a lot of discomfort and pain in the affected area.

They are sores in the lining of the stomach or small intestine caused by a bacterial infection or overuse of certain medications such as aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs).

The good news is that there are many foods that can help ease the symptoms of stomach ulcers. In this article, we will discuss 30 healthy options to eat with stomach ulcers.

Foods to Eat with Stomach Ulcers

1. Bananas

One of the best foods for stomach ulcers is bananas. Bananas are very gentle on the stomach and can help reduce inflammation. They are also a great source of vitamins B6 and C, potassium, and dietary fiber.

2. Oatmeal

Oatmeal is also a great food for people with stomach ulcers. It is low in acidity, provides good carbs and fiber, and can help soothe the stomach while reducing inflammation.

3. Ginger

Ginger is one of the most effective natural remedies for upset stomachs. It is known to help reduce inflammation and alleviate nausea. Ginger can be consumed in many forms, including ginger tea, ginger ale, and raw ginger.

4. Yogurt

Yogurt is a good food to eat with stomach ulcers as it contains probiotics, which are helpful bacteria for the digestive system. Probiotics can help keep the digestive system balanced and reduce inflammation.

Make sure to choose plain yogurt without added sugars.

5. Apples

Apples are an excellent source of dietary fiber and contain antioxidants that help reduce inflammation. Eating apples can also help regulate the digestive system and reduce the risk of developing certain digestive disorders.

6. Carrots

Carrots are another excellent source of dietary fiber and contain antioxidants that help reduce inflammation. They can also help regulate the digestive system and prevent constipation.

7. Lean Proteins

Lean proteins such as chicken, fish, and turkey are good foods to eat with stomach ulcers. They are easy to digest and contain essential nutrients that can help reduce inflammation and promote healing.

8. Leafy Greens

Leafy greens such as spinach, kale, and arugula are excellent sources of vitamins A and C, as well as other nutrients that help reduce inflammation. They can also help regulate the digestive system and prevent constipation.

9. Whole Grains

Whole grains such as brown rice, quinoa, and whole-grain bread are good foods to eat with stomach ulcers. They are low in acidity and rich in dietary fiber, which can help regulate the digestive system and reduce inflammation.

10. Broccoli

Broccoli is an excellent source of vitamin C, which helps reduce inflammation and promotes healing. It is also rich in dietary fiber and contains other essential nutrients that help keep the digestive system healthy.

11. Beets

Beets are rich in antioxidants and can help reduce inflammation in the body. They are also a good source of dietary fiber and minerals, which are important for overall health.

12. Avocado

Avocado is a great source of healthy fats, dietary fiber, and other essential nutrients that help reduce inflammation. It can also help regulate the digestive system and provide a sense of fullness.

13. Almonds

Almonds are a good source of healthy fats, fiber, and protein, which can help reduce inflammation and promote healing. They can also help regulate the digestive system and prevent constipation.

14. Blueberries

Blueberries are rich in antioxidants and can help reduce inflammation in the body. They are also a good source of dietary fiber and vitamins, which are important for overall health.

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15. Watermelon

Watermelon is a good source of vitamin C, which helps reduce inflammation and promote healing. It is also low in acidity and can help regulate the digestive system.

16. Cucumber

Cucumber is low in acidity and rich in water content, which can help soothe the stomach. It is also a good source of vitamins and minerals that can help keep the digestive system healthy.

17. Sweet Potatoes

Sweet potatoes are a good source of dietary fiber and vitamins such as A and C, which help reduce inflammation and promote healing. They can also help regulate the digestive system and prevent constipation.

18. Salmon

Salmon is a good source of healthy fats and protein, which can help reduce inflammation and promote healing. It is also easy to digest and can help regulate the digestive system.

19. Celery

Celery is low in acidity and rich in water content, which can help soothe the stomach. It is also a good source of vitamins and minerals that can help keep the digestive system healthy.

20. Hard Boiled Eggs

Hard-boiled eggs are easy to digest and a good source of protein, which can help reduce inflammation and promote healing. They can also help regulate the digestive system and provide a sense of fullness.

21. Papaya

Papaya is a good source of enzymes that help break down proteins and reduce inflammation. It is also rich in vitamins and minerals that are important for overall health.

22. Peaches

Peaches are a good source of dietary fiber and vitamins such as A and C, which help reduce inflammation and promote healing. They can also help regulate the digestive system and prevent constipation.

23. Pumpkin Seeds

Pumpkin seeds are a good source of protein, healthy fats, and minerals such as zinc and magnesium, which help reduce inflammation and promote healing. They can also help regulate the digestive system and prevent constipation.

24. Red Bell Peppers

Red bell peppers are rich in vitamin C, which helps reduce inflammation and promote healing. They are also low in acidity and can help regulate the digestive system.

25. Spinach

Spinach is an excellent source of vitamins and minerals that help reduce inflammation and promote healing. It is also rich in dietary fiber and can help regulate the digestive system.

26. Turkey Breast

Turkey breast is a good source of lean protein, which can help reduce inflammation and promote healing. It is also easy to digest and can help regulate the digestive system.

27. Walnuts

Walnuts are a good source of protein, healthy fats, and antioxidants, which help reduce inflammation and promote healing. They can also help regulate the digestive system and prevent constipation.

28. Zucchini

Zucchini is low in acidity and rich in water content, which can help soothe the stomach. It is also a good source of vitamins and minerals that can help keep the digestive system healthy.

29. Mashed Potatoes

Mashed potatoes are easy to digest and a good source of carbohydrates, which can help reduce inflammation and promote healing. They can also help regulate the digestive system and provide a sense of fullness.

30. Brown Rice

Brown rice is a good source of dietary fiber and essential minerals such as magnesium and selenium, which can help reduce inflammation and promote healing. It is also low in acidity and can help regulate the digestive system.

Conclusion

Stomach ulcers can cause a lot of discomfort and pain, but there are many foods that can help ease the symptoms. The 30 healthy options listed above are not only delicious, but they can also promote healing and keep the digestive system healthy.

Make sure to choose foods that are low in acidity, rich in fiber, and easy to digest. Lastly, it is important to consult with a healthcare professional before making any major changes to your diet.