Ice cream is one of the most beloved desserts all over the world. It comes in various flavors, types, and serving sizes. People enjoy it in many ways, including ice cream cups and sticks.

If you are wondering about the difference in calories between ice cream sticks and cups, this article is for you. Below, we examine the calorie content of each type.

What are Ice Cream Cups?

Ice cream cups are a popular way to serve ice cream. They are small bowls made of paper, plastic, or even edible materials such as waffle cones. The size of an ice cream cup varies on different occasions, but it typically contains one scoop of ice cream.

It’s common to see these cups at birthday parties, ice cream shops, and other special events. Now let’s about their calorie content.

Calories in Ice Cream Cups

The calorie content of ice cream cups varies depending on the size, ingredients, and flavors. On average, a small-sized ice cream cup contains 130-150 calories, whereas a large cup has around 300 calories.

Keep in mind that these numbers may vary depending on the type of ice cream and toppings you choose. For example, a single scoop of vanilla ice cream can have about 137-150 calories, while chocolate fudge ice cream may contain up to 200 calories per scoop.

Furthermore, adding toppings such as hot fudge, caramel sauce, and sprinkles can quickly increase the calorie count.

What are Ice Cream Sticks?

Ice cream sticks are another popular way to enjoy ice cream. They are small, frozen treats made of ice cream and placed on sticks. These portable treats can be made with various flavors and ingredients, such as fruit, nuts, and chocolate.

Ice cream sticks come in different shapes, sizes, and brands, but the most popular ones include Popsicle, Fudgesicle, and Creamsicle.

Calories in Ice Cream Sticks

The calorie content of ice cream sticks is generally lower than ice cream cups. On average, one stick contains 60-90 calories, depending on the brand and flavor.

For example, a Fudgesicle stick contains 80 calories, while a Popsicle Orange flavor has only 40 calories. However, be careful when choosing ice cream sticks, as some may contain more sugar and fat than others, which can lead to higher calorie intake.

Which Option is Better for Calorie Counting?

If you are watching your calorie intake, ice cream sticks are a better option than cups. They are smaller in size, lower in calories, and can satisfy your sweet tooth without breaking the bank in calories.

However, keep in mind that moderation is the key to a healthy diet, and it’s okay to indulge in your favorite treat from time to time.

Conclusion

Ice cream is a delicious treat that many of us enjoy. Whether you prefer ice cream cups or sticks, it’s essential to be aware of the calorie content of each type.

While both options can be enjoyed in moderation, ice cream sticks are the better choice for calorie-counters due to their small size and lower calorie count. Remember to always enjoy ice cream in moderation and make your choices based on your dietary needs and preferences.