Fruits are known for their nutritional value, but some fruits contain high amounts of sugar, which may not be suitable for people with diabetes or those who want to maintain a healthy weight.

For individuals who are looking to reduce their sugar intake, there are plenty of fruits that offer a sweet taste without causing spikes in blood sugar levels. Let’s take a look at some fruits that are low in sugar:.

1. Avocado

Although avocados are a fruit, they are low in sugar and high in healthy fats. Avocados are also a rich source of fiber and other essential nutrients such as potassium, vitamin K, and vitamin C.

They make a great addition to salads, smoothies, or on top of toast.

2. Strawberries

Strawberries are a tasty and low-sugar fruit that is also rich in antioxidants. They’re an excellent source of vitamin C, fiber, and manganese, which makes them a great snack on their own or added to yogurt or smoothies.

3. Raspberries

Raspberries are low in sugar and high in fiber, making them a perfect fruit for those who are watching their sugar intake. They also contain vitamin C, vitamin K, and potassium, which can help boost your immune system and improve your overall health.

4. Apricots

Apricots are low in sugar and rich in nutrients such as beta-carotene, vitamin C, and potassium. They also contain fiber, which can help improve digestion and promote feelings of fullness.

5. Grapefruit

Grapefruit is a low-sugar fruit that is rich in vitamin C and fiber. It is also a good source of antioxidants and has been linked to several health benefits, including weight loss and improved heart health.

6. Blackberries

Blackberries are another low-sugar fruit that is packed with antioxidants and vitamin C. They’re also high in fiber and can help regulate digestion, blood sugar, and cholesterol levels.

7. Watermelon

Watermelon is a refreshing and low-sugar fruit that is high in antioxidants and vitamin C. It also contains a high percentage of water, which can help keep you hydrated and feeling full.

8. Peaches

Peaches are low in sugar and rich in nutrients such as vitamin C, vitamin A, and fiber. They are also a good source of antioxidants, which can help protect against disease and promote overall health.

9. Kiwi

Kiwi is a low-sugar fruit that is rich in vitamin C, fiber, and antioxidants. It can help improve digestion, support immune function, and promote healthy skin and hair.

10. Oranges

Oranges are low in sugar and high in vitamin C, potassium, and folate. They are also a good source of fiber and antioxidants, which can help protect against disease and improve overall health.