For many people, fruits are a great way to get important vitamins and minerals into their diet. However, for some individuals, fruit can cause digestive distress that leads to bloating, gas, and discomfort.

If you’re prone to bloating, here are some fruits that you may want to avoid.

1. Apples

Apples are a great source of fiber, which can be beneficial for digestive health. However, the skin of apples contains a type of fiber called pectin, which can be difficult for some people to digest.

Additionally, apples contain fructose, a type of sugar that can cause bloating and gas in some individuals. If you’re prone to bloating, try peeling your apples or avoiding them altogether.

2. Stone Fruits

Stone fruits, such as peaches, plums, and cherries, can be a delicious summer treat. However, these fruits also contain sorbitol, a type of sugar alcohol that can be difficult for some people to digest.

Sorbitol can lead to bloating, gas, and diarrhea in some individuals. If you’re prone to bloating, try limiting your intake of stone fruits or avoiding them altogether.

3. Watermelon

Watermelon is a refreshing and hydrating fruit that can be great in the summer months. However, it also contains fructose, which can cause bloating and gas in some individuals.

Additionally, watermelon is high in water content, which can lead to water retention and bloating. If you’re prone to bloating, try limiting your intake of watermelon or avoiding it altogether.

4. Mangoes

Mangoes are a delicious tropical fruit that can be enjoyable in smoothies, salads, or on their own. However, they contain fructose, which can cause bloating and gas in some individuals.

Additionally, mangoes have a high fiber content, which can be difficult for some people to digest. If you’re prone to bloating, try limiting your intake of mangoes or avoiding them altogether.

5. Raisins

Raisins may seem like a healthy snack, but they can also be a source of sugar and fiber that can cause bloating. Raisins are high in fructose, which can be difficult for some people to digest.

Additionally, they are a concentrated source of fiber, which can lead to digestive distress and bloating. If you’re prone to bloating, try limiting your intake of raisins or avoiding them altogether.

6. Figs

Figs are a sweet and delicious fruit that can be enjoyed fresh or dried. However, they are also high in fructose, which can cause bloating and gas in some individuals. Additionally, figs are high in fiber, which can be difficult for some people to digest.

If you’re prone to bloating, try limiting your intake of figs or avoiding them altogether.

7. Prunes

Prunes are often recommended for digestive health because of their high fiber content. However, prunes also contain sorbitol, a type of sugar alcohol that can be difficult for some people to digest.

Sorbitol can lead to bloating, gas, and diarrhea in some individuals. If you’re prone to bloating, try limiting your intake of prunes or avoiding them altogether.

8. Pineapple

Pineapple is a tropical fruit that can be delicious in smoothies or on its own. However, it also contains bromelain, an enzyme that can break down protein and cause digestive distress.

Bromelain can lead to bloating, gas, and discomfort in some individuals. If you’re prone to bloating, try limiting your intake of pineapple or avoiding it altogether.

9. Bananas

Bananas are a great source of important vitamins and minerals, but they can also be a source of bloating and gas. Bananas are high in fiber, which can be difficult for some people to digest.

Additionally, they contain resistant starch, a type of carbohydrate that can ferment in the gut and cause bloating. If you’re prone to bloating, try limiting your intake of bananas or avoiding them altogether.

10. Dried Fruits

Dried fruits, such as apricots, dates, and prunes, can be a convenient and healthy snack. However, they are often high in sugar and fiber, which can be difficult for some people to digest.

Additionally, dried fruits are a concentrated source of sorbitol and fructose, which can lead to bloating, gas, and discomfort. If you’re prone to bloating, try limiting your intake of dried fruits or avoiding them altogether.