When it comes to cholesterol levels, the type of meat you consume can have a significant impact on your health. Red and white meat are two popular varieties of meat that people consume.

In this article, we will discuss which meat is better for your cholesterol: red or white.

What Is Cholesterol?

Cholesterol is a waxy substance found in your blood that is essential for healthy cell growth. However, too much cholesterol can build up in your arteries and increase your risk of heart disease and stroke.

Your body produces cholesterol on its own, but you can also acquire it through the foods you consume.

Red Meat

Red meat refers to beef, pork, lamb, and mutton. These types of meat are high in saturated fat, which can increase levels of LDL or “bad” cholesterol in your blood.

This increase in LDL cholesterol can lead to cardiovascular disease and other health problems.

Red meat is also high in heme iron, which your body absorbs more efficiently than non-heme iron found in vegetables. High levels of heme iron have been linked to an increased risk of heart disease and cancer.

White Meat

White meat refers to poultry, such as chicken and turkey, as well as fish and seafood. These types of meat are lower in saturated fat than red meat, making them a better choice for individuals with high cholesterol.

White meat is also a good source of lean protein, which supports healthy muscles and bones.

Fish is an excellent source of omega-3 fatty acids, which have been shown to lower levels of LDL cholesterol and triglycerides in the blood. Eating fish twice a week can provide many health benefits, including reducing the risk of heart disease.

Which Meat Is Better?

While red meat can be a good source of iron and protein, consuming too much of it can have negative effects on your cholesterol levels and overall health.

White meat, on the other hand, is lower in saturated fat and can help lower your cholesterol levels if consumed in moderation.

To maintain healthy cholesterol levels, consider choosing white meat options such as chicken and fish over red meat. When consuming red meat, look for lean cuts and grill or broil it instead of frying it to help reduce saturated fat content.

Conclusion

Choosing the right type of meat can play a crucial role in maintaining healthy cholesterol levels. While red meat can be a good source of protein and iron, it is high in saturated fat, which can have negative effects on your cholesterol levels.

White meat, on the other hand, is lower in saturated fat and can help lower your cholesterol levels if consumed in moderation. Consider incorporating more fish and poultry into your diet to support healthy cholesterol levels and overall health.