Gluten-free has become a buzzword in recent times, with many people opting to follow a gluten-free diet for various reasons. Gluten is a protein found in wheat, barley, and rye, and it can cause health issues in some people.
However, not everyone needs to follow a gluten-free diet. In this article, we will discuss who should follow a gluten-free diet.
Celiac Disease
Celiac disease is an autoimmune disorder that affects about 1% of the population worldwide. When people with celiac disease eat gluten, their immune system attacks the small intestine, causing inflammation and damage to the lining of the intestine.
This can lead to serious health problems if left untreated.
Individuals with celiac disease must follow a strict gluten-free diet for life to avoid the damage to their small intestine. Even small amounts of gluten can trigger symptoms and further damage to the intestine.
Replacing gluten-containing foods with gluten-free alternatives is the only way for them to manage their condition.
Gluten Sensitivity
Non-celiac gluten sensitivity or gluten intolerance is a condition in which people experience symptoms similar to celiac disease when they consume gluten. However, unlike celiac disease, gluten sensitivity does not cause damage to the small intestine.
Symptoms of gluten sensitivity include bloating, abdominal pain, diarrhea, and constipation.
Although there is no diagnostic test for gluten sensitivity, people with this condition often feel better when they follow a gluten-free diet.
If you think you have gluten sensitivity, it is recommended that you consult with your healthcare provider before starting a gluten-free diet.
Wheat Allergy
Wheat allergy is an immune system response to wheat proteins. Symptoms of a wheat allergy can range from mild, such as itching and hives, to severe, such as anaphylaxis.
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People with a wheat allergy must avoid all products that contain wheat, including those containing gluten.
A gluten-free diet is necessary for people with a wheat allergy to avoid an allergic reaction. It is important to note that a wheat allergy is not the same as celiac disease or gluten sensitivity.
Autism Spectrum Disorder
There is some evidence that a gluten-free diet may improve the symptoms of autism spectrum disorder (ASD) in some children. However, the research in this area is limited, and not all children with ASD will benefit from a gluten-free diet.
If you think that a gluten-free diet may benefit your child with ASD, it is recommended that you consult with a healthcare provider or a registered dietitian before making any dietary changes.
Other Health Conditions
Some health conditions may benefit from a gluten-free diet, even though there is no proven connection between gluten and these conditions. These include irritable bowel syndrome (IBS), multiple sclerosis (MS), eczema, and psoriasis.
It is important to seek the advice of a healthcare provider or a registered dietitian before making any dietary changes if you have any of these health conditions to ensure that you are meeting your nutritional needs.
The Bottom Line
Although gluten-free has become a trend in recent years, not everyone needs to follow a gluten-free diet.
It is essential to consult with healthcare providers or registered dietitians before starting a gluten-free diet to ensure that you are meeting your nutritional needs.
People with celiac disease, gluten sensitivity, wheat allergy, and some health conditions may benefit from a gluten-free diet.
However, for most people, a balanced diet that includes a variety of foods, including those containing gluten, is recommended for good health.
