Diabetes does not mean you can’t enjoy dessert! You can still indulge in a delicious slice of apple pie by making a few alterations to the traditional recipe.

This whole wheat apple pie with orange is a diabetic-friendly option that’s packed with flavor and nutrients.

Ingredients

1 1/2 cups whole wheat flour
1/2 cup unsweetened applesauce
1/3 cup canola oil
1/4 cup orange juice
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
5 cups thinly sliced Granny Smith apples
1/2 cup granulated sugar
1 tablespoon cornstarch
1/2 teaspoon grated orange zest
1/4 teaspoon ground nutmeg

Instructions

Preheat oven to 375°F.
In a large bowl, combine flour, applesauce, oil, orange juice, salt, and cinnamon. Stir until mixture forms a ball.
On a floured surface, roll out the dough to fit a 9-inch pie plate. Transfer dough to pie plate and trim excess dough.
In a large bowl, mix together sliced apples, sugar, cornstarch, orange zest, and nutmeg. Spread mixture evenly over the pie crust.
Bake for 45-50 minutes or until the crust is golden brown and the filling is bubbly.
Let cool for at least 15 minutes before slicing and serving.

Nutrition Information

Each serving of this whole wheat apple pie with orange contains:.

Calories: 268
Carbohydrates: 46g
Protein: 2g
Fat: 10g
Saturated Fat: 1g
Sodium: 158mg
Potassium: 173mg
Fiber: 5g
Sugar: 30g

Not only is this pie lower in sugar and higher in fiber than traditional apple pie recipes, but the use of whole wheat flour also adds more nutrients like iron, magnesium, and zinc.

The orange juice and zest provide a burst of citrus flavor that pairs perfectly with the sweet and tart apples.

Tips for Making Whole Wheat Apple Pie with Orange

Be sure to use Granny Smith apples in this recipe as they hold their shape and don’t turn to mush when baked. They also have a tart flavor that complements the sweetness of the pie filling.
If you prefer a sweeter filling, you can increase the amount of sugar by a tablespoon or two.
To make the recipe even healthier, you can swap out the canola oil for coconut oil or unsweetened applesauce.
If you don’t have whole wheat flour on hand, you can use all-purpose flour instead.
For a pretty finish, sprinkle a little bit of cinnamon on top of the pie before baking.

Conclusion

Diabetics can still enjoy sweet treats in moderation with this whole wheat apple pie with orange. The use of whole wheat flour, unsweetened applesauce, and orange juice make this recipe a healthier option compared to traditional apple pie recipes.

Plus, the orange zest adds a delicious citrus twist that’s sure to impress your taste buds. Give this recipe a try and enjoy a guilt-free slice of pie!.