Apple cider vinegar has been used for centuries for its medicinal properties. This amber-colored liquid is made by fermenting apple cider with yeast and bacteria.

Apart from being used as an essential ingredient in cooking, apple cider vinegar is also a popular natural remedy that offers a plethora of health benefits.

1. Aids in Digestion

Apple cider vinegar is known to stimulate digestive juices. It also contains pectin, a soluble fiber that works as a natural laxative. Drinking a mix of apple cider vinegar and water before meals can help break down food and improve digestion.

2. May Help with Weight Loss

Studies have shown that consuming apple cider vinegar can help promote weight loss. The acetic acid in the vinegar is believed to suppress appetite, increase metabolism, and burn fat.

However, it is important to remember that apple cider vinegar is not a miracle solution for weight loss and should be consumed in moderation.

3. Lowers Cholesterol and Blood Sugar

Apple cider vinegar can help lower cholesterol levels and regulate blood sugar levels. Acetic acid found in apple cider vinegar can help slow down sugar absorption and lower insulin levels. This can be an effective remedy for those with type 2 diabetes.

4. Good for Skin and Hair

Apple cider vinegar has antifungal and antibacterial properties that can help treat skin conditions like acne, dandruff, and even insect bites.

Its acidic properties help balance the pH levels of the skin and hair, making it a natural toner and conditioner.

5. Boosts Immunity

The acetic acid in apple cider vinegar can help kill harmful bacteria. It is also rich in antioxidants, which can help boost the immune system and protect the body from diseases.

6. Improves Heart Health

By lowering cholesterol levels and regulating blood sugar levels, apple cider vinegar can help improve heart health. Studies have also shown that the polyphenols present in apple cider vinegar can help reduce blood pressure and prevent heart disease.

7. Natural Detoxifier

Apple cider vinegar is a natural detoxifier. Its acidic properties help remove toxins from the body, improve digestion and boost energy levels.

Adding a tablespoon of apple cider vinegar to a glass of water and drinking it first thing in the morning can help flush out toxins and kickstart your day.

8. Relieves Heartburn and Acid Reflux

Apple cider vinegar is a natural remedy for heartburn and acid reflux. Its acidic properties help neutralize stomach acid and provide relief from the burning sensation.

Mix a tablespoon of apple cider vinegar with water and drink it before meals to prevent heartburn.

9. Can Treat Sunburns

Apple cider vinegar can help soothe sunburned skin. Its anti-inflammatory properties can help reduce redness and inflammation caused by UV rays. Mix equal parts of apple cider vinegar and water and apply it to the affected area for relief.