Cheese is one of the most delicious and versatile foods that exist, available in a wide range of textures and flavors.

However, cheese is not just a delicious addition to your meals; it also provides essential nutrients that your body needs to remain healthy and strong. In this article, we will explore why cheese is essential for your body’s protection from diseases and the recommended daily intake of cheese.

What Is Cheese?

Cheese is a dairy product that is made by coagulating milk proteins into curds and separating the curd from the liquid whey.

The curd is then pressed, formed, and aged, resulting in a wide range of textures and flavors that are beloved all around the world. Cheese is made from different types of milk, including cow, goat, sheep, buffalo, and even reindeer.

The Nutrients in Cheese

Cheese is a powerhouse of nutrients that are essential for maintaining a healthy body.

Cheese is an excellent source of calcium, which is essential for strong bones and teeth, and phosphorus, which is necessary for the production of energy and maintaining healthy bones and teeth. Cheese also contains high-quality protein, which is essential for the growth and repair of cells and tissues in the body, as well as essential vitamins and minerals such as vitamin B12, vitamin A, zinc, and selenium.

Cheese and Protection from Diseases

Cheese has been shown to be effective in protecting against a range of diseases, including heart disease, stroke, and certain types of cancer.

Research has shown that cheese is rich in conjugated linoleic acid (CLA), a type of fatty acid that has been shown to reduce the risk of heart disease, diabetes, and certain types of cancer. Cheese also contains probiotics, which are beneficial bacteria that help to improve digestive health and strengthen the immune system, reducing the risk of infections.

The Recommended Daily Intake of Cheese

The recommended daily intake of cheese will depend on your age, sex, and level of physical activity. However, as a general guideline, it is recommended that adults consume around 2-3 servings of dairy per day, which can include cheese, milk, and yogurt.

One serving of cheese is typically around 1-2 ounces, or around the size of a matchbox. It is important to note that while cheese is a nutritious food, it is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Types of Cheese

There are hundreds of different types of cheese available, each with its own unique flavor, texture and nutrient content. Some of the most popular types of cheese include:.

Cheddar
Mozzarella
Blue cheese
Goat cheese
Feta cheese
Swiss cheese
Provolone cheese
Brie cheese
Parmesan cheese

How to Incorporate Cheese into Your Diet

Cheese is a versatile food that can be incorporated into a wide range of dishes. Here are some delicious and nutritious ways to include cheese in your diet:.

Add cheese to your omelets and scrambled eggs for a protein-packed breakfast
Sprinkle shredded cheese on top of your favorite soups and salads for a flavorful boost
Melt cheese over roasted vegetables for a delicious and satisfying side dish
Enjoy a cheese board as a delicious and elegant appetizer
Make a grilled cheese sandwich with whole wheat bread and low-fat cheese for a healthy and delicious lunch

Conclusion

Cheese is not only a delicious and versatile food, but it also provides essential nutrients that your body needs to remain healthy and strong.

Cheese is an excellent source of calcium, high-quality protein, and essential vitamins and minerals, making it an essential part of a healthy diet. Moreover, cheese contains beneficial probiotics and fatty acids that help to protect against a range of diseases, including heart disease, stroke, and certain types of cancer.

To reap the benefits of cheese, it is essential to consume it in moderation as part of a balanced diet.